Blackberry Chocolate Shake

Blackberry Chocolate Shake
Fat 66% Carbs 30%
Percent Calories

1 shake of blackberry chocolate shake contains 214 Calories. The macronutrient breakdown is 30% carbs, 66% fat, and 4% protein. This is a good source of fiber (17% of your Daily Value), potassium (7% of your Daily Value), and calcium (22% of your Daily Value).

Makes
1 shake
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 shake of blackberry chocolate shake (452g)

Nutrient Value %DV
Calories 214
Fats 17g 22%
Saturated fats 12g 61%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 153mg 7%
Carbs 17g 6%
Net carbs 12g
Fiber 5g 17%
Sugar 4g
Protein 2g
Calcium 217mg 22%
Iron 1mg 14%
Potassium 315mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 26μg
Caffeine 12mg
Choline 4mg 1%
Copper 0.3mg 30%
Fluoride 0μg
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 1mg 30%
Niacin 1mg 4%
Pantothenic acid 0mg 1%
Phosphorus 51mg 7%
Retinol 0μg
Riboflavin (B2) 0mg 0%
Selenium 1μg 2%
Theobromine 111mg
Thiamine 0mg 0%
Vitamin A IU 43IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.5mg 3%
Vitamin K 8μg 6%
Zinc 0.5mg 4%
Sugars
Sugar 4g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 12g 61%
Monounsaturated fats 1g
Polyunsaturated fats 0.4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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