Blackberry Chocolate Shake

Blackberry Chocolate Shake
Fat 75%Carbs 21%
Percent Calories

1 shake of blackberry chocolate shake contains 154 Calories The macronutrient breakdown is 21% carbs, 75% fat, and 3% protein. This has a relatively low calorie density, with 73 Calories per 100g.

Makes
1 shake
Prep Time
5 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 1 shake of blackberry chocolate shake (212g)

NutrientValue%DV
Calories154
Fats15g 19%
Saturated fats12g 61%
Trans fats0g
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs9g 3%
Net carbs5g
Fiber4g 14%
Sugar4g
Protein2g
Calcium18mg 2%
Iron1mg 13%
Potassium135mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene26μg
Caffeine12mg
Choline4mg 1%
Copper0.3mg 28%
Fluoride0μg
Folate (B9)15μg 4%
Lycopene0μg
Magnesium35mg 8%
Manganese1mg 30%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus51mg 7%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium1μg 2%
Theobromine111mg
Thiamine0mg 2%
Vitamin A IU43IU
Vitamin A2μg 0.3%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K8μg 6%
Zinc0.4mg 4%
Sugars
Sugar4g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats12g 61%
Monounsaturated fats1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0.1g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0.1g