Blackened Fish Tacos with Avocado-Cilantro Sauce

Blackened Fish Tacos with Avocado-Cilantro Sauce
Fat 37% Carbs 33% Protein 30%
Percent Calories

1 serving of blackened fish tacos with avocado-cilantro sauce contains 367 Calories. The macronutrient breakdown is 33% carbs, 37% fat, and 30% protein. This is a good source of protein (51% of your Daily Value), fiber (23% of your Daily Value), and potassium (16% of your Daily Value).

Makes
3 servings
Prep Time
15 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. For the Blackened Fish: In a small bowl combine the smoked paprika, garlic powder, dried oregano, onion powder, cumin, salt, brown sugar, and cayenne pepper. Sprinkle the mixture over both sides of your tilapia fillets, and then rub the seasonings in.
  2. For the Avocado-Cilantro Sauce: Combine the sour cream, avocado, smaller portion of cilantro, juice of 1 lime, minced jalapeno, and salt in a food processor or blender. Pulse until well-combined.
  3. Make the slaw by slicing the red and green cabbage thinly. Mix well in a bowl with diced onion, remaining cilantro, and juice of a lime. Set aside in a large bowl for topping later.
  4. Heat the oil in a heavy-bottomed pan over medium-high heat. Once heated, add in the tilapia (a few at a time if you can't fit them all at once). Cook for 4-5 minutes on each side, or until the outside is blackened and the fish flakes apart easily.
  5. Remove the fish from the heat, and if desired, warm the corn tortillas in the same skillet over medium heat, cooking for about 30 seconds on each side.
  6. Break up the tilapia into 2-3" pieces. Stack the tortillas in twos. Distribute the fish evenly between the sets of tortillas, and top with Slaw and Avocado-Cilantro Sauce. Serve.

Nutrition Facts

For 1 serving of blackened fish tacos with avocado-cilantro sauce (282g)

Nutrient Value %DV
Calories 367
Fats 16g 20%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 63mg 21%
Sodium 348mg 15%
Carbs 32g 12%
Net carbs 25g
Fiber 6g 23%
Sugar 2g
Protein 28g
Calcium 105mg 11%
Iron 2mg 26%
Potassium 759mg 16%
Vitamin D 4μg 24%
Vitamins and Minerals
Alpha carotene 20μg
Beta carotene 350μg
Caffeine 0mg
Choline 68mg 12%
Copper 0.2mg 25%
Fluoride 2μg
Folate (B9) 73μg 18%
Lycopene 1μg
Magnesium 87mg 21%
Manganese 0.3mg 15%
Niacin 6mg 38%
Pantothenic acid 1mg 24%
Phosphorus 397mg 57%
Retinol 22μg
Riboflavin (B2) 0.2mg 17%
Selenium 52μg 94%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 721IU
Vitamin A 54μg 6%
Vitamin B12 2μg 78%
Vitamin B6 0.4mg 33%
Vitamin C 23mg 25%
Vitamin D IU 143IU
Vitamin D2 0μg
Vitamin D3 4μg
Vitamin E 3mg 18%
Vitamin K 24μg 20%
Zinc 1mg 13%
Sugars
Sugar 2g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 4g 18%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.5g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.1g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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