Blackened Tilapia
By
deleted_4084
Takes 21 min,
serves 6.
Ingredients
3
tsp
Paprika
3
tsp brownulated
Brown sugar
2
tsp, ground
Oregano
1 1/2
tsp
Garlic powder
1
tsp, ground
Cumin
1/4
tsp
Cayenne pepper
1
tsp
Salt
3
lb
Tilapia
2
tbsp
Olive oil
Nutrition
272.8 calories
3.4 grams carbs
8.7 grams fat
45.9 grams protein
0.8 grams fiber
113.4 mg cholesterol
2.0 grams saturated fat
508.2 mg sodium
1.7 grams sugar
0 grams trans fat
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