BLT Ranch Burger

BLT Ranch Burger
Fat 65% Carbs 17% Protein 18%
Percent Calories

1 Burger of blt ranch burger contains 688 Calories. The macronutrient breakdown is 17% carbs, 65% fat, and 18% protein. This is a good source of protein (54% of your Daily Value), potassium (14% of your Daily Value), and iron (62% of your Daily Value).

Makes
4 Burger
Prep Time
10 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook bacon in a skillet over medium heat until cooked to desired crispiness.
  2. For the dressing: Combine the mayonnaise, buttermilk, chives, parsley, salt, pepper, and garlic powder in a medium bowl and mix well. Refrigerate until ready to serve.
  3. For the burgers: Preheat an outdoor grill to medium-high heat.
  4. In a bowl, combine the beef, Worcestershire sauce, egg, and salt and pepper to taste. Shape into 4 patties.
  5. Grill the patties for about 5 minutes per side for medium doneness.
  6. Place each patty on a bun and top with bacon, tomato, lettuce and a generous dollop of dressing. Close the burgers with the top bun half and serve immediately. Enjoy!

Nutrition Facts

For 1 Burger of blt ranch burger (336g)

Nutrient Value %DV
Calories 688
Fats 50g 64%
Saturated fats 15g 75%
Trans fats 1g
Cholesterol 154mg 51%
Sodium 1630mg 71%
Carbs 30g 11%
Net carbs 27g
Fiber 3g 9%
Sugar 8g
Protein 30g
Calcium 127mg 13%
Iron 5mg 62%
Potassium 666mg 14%
Vitamin D 0.4μg 3%
Vitamins and Minerals
Alpha carotene 31μg
Beta carotene 909μg
Caffeine 0mg
Choline 138mg 25%
Copper 0.2mg 22%
Fluoride 29μg
Folate (B9) 91μg 23%
Lycopene 791μg
Magnesium 55mg 13%
Manganese 1mg 25%
Niacin 8mg 50%
Pantothenic acid 1mg 26%
Phosphorus 345mg 49%
Retinol 34μg
Riboflavin (B2) 0.4mg 34%
Selenium 42μg 76%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 1660IU
Vitamin A 112μg 12%
Vitamin B12 3μg 113%
Vitamin B6 1mg 41%
Vitamin C 9mg 10%
Vitamin D IU 18IU
Vitamin D2 0μg
Vitamin D3 0.4μg
Vitamin E 2mg 13%
Vitamin K 85μg 71%
Zinc 6mg 54%
Sugars
Sugar 8g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Fats
Saturated fats 15g 75%
Monounsaturated fats 19g
Polyunsaturated fats 11g
Trans fats 1g
Fatty Acids
Total omega 3 1g
Total omega 6 8g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 5g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g