BLT sandwich

BLT sandwich
Fat 44% Carbs 34% Protein 22%
Percent Calories
Makes
1 sandwich
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  2. Toast the slices of bread.
  3. Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.

Nutrition Facts

Calories
343

% Daily Value

Fats
17g
21% Daily Value
Saturated fats
5g
24% Daily Value
Trans fats
0.1g
Cholesterol
34mg
11% Daily Value
Sodium
924mg
40% Daily Value
Total Carbohydrate
29g
11% Daily Value
Net carbs
24g
Fiber
5g
18% Daily Value
Sugar
5g
Proteins
19g
Calcium
117mg
9% Daily Value
Iron
2mg
13% Daily Value
Potassium
540mg
11% Daily Value
Vitamin D
0.1μg
1% Daily Value

Vitamins and Minerals

Alpha carotene
40μg
Beta carotene
3112μg
Caffeine
0mg
Choline
53mg
10% Daily Value
Copper
0.2mg
22% Daily Value
Fluoride
1μg
Folate (B9)
106μg
27% Daily Value
Lycopene
1029μg
Magnesium
64mg
15% Daily Value
Manganese
1mg
58% Daily Value
Niacin
6mg
39% Daily Value
Pantothenic acid
1mg
17% Daily Value
Phosphorus
272mg
22% Daily Value
Retinol
4μg
Riboflavin (B2)
0.2mg
17% Daily Value
Selenium
31μg
57% Daily Value
Theobromine
0mg
Thiamine
0.5mg
38% Daily Value
Vitamin A IU
5235IU
Vitamin A
266μg
30% Daily Value
Vitamin B12
0.4μg
15% Daily Value
Vitamin B6
0.4mg
22% Daily Value
Vitamin C
8mg
9% Daily Value
Vitamin D IU
5IU
Vitamin D2
0μg
Vitamin D3
0.1μg
Vitamin E
2mg
15% Daily Value
Vitamin K
73μg
61% Daily Value
Zinc
2mg
20% Daily Value

Sugars

Sugar
5g
Sucrose
0.2g
Glucose
1g
Fructose
2g
Lactose
0g
Maltose
1g
Galactose
0g
Starch
17g

Fats

Saturated fats
5g
24% Daily Value
Monounsaturated fats
6g
Polyunsaturated fats
5g
Trans fats
0.1g

Fatty Acids

Total omega 3
0.4g
Total omega 6
4g
Alpha Linolenic Acid (ALA)
0.4g
Docosahexaenoic Acid (DHA)
0g
Eicosapentaenoic Acid (EPA)
0g
Docosapentaenoic Acid (DPA)
0g

Amino Acids

Alanine
1g
Arginine
1g
Aspartic acid
1g
Cystine
0.2g
Glutamic acid
3g
Glycine
1g
Histidine
1g
Hydroxyproline
0g
Isoleucine
1g
Leucine
1g
Lysine
1g
Methionine
0.4g
Phenylalanine
1g
Proline
1g
Serine
1g
Threonine
1g
Tryptophan
0.2g
Tyrosine
1g
Valine
1g