BLT sandwich
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
- Toast the slices of bread.
- Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.
Nutrition Facts
- Calories
- 343
% Daily Value
- Fats
- 17g
- 21% Daily Value
- Saturated fats
- 5g
- 24% Daily Value
- Trans fats
- 0.1g
- Cholesterol
- 34mg
- 11% Daily Value
- Sodium
- 924mg
- 40% Daily Value
- Total Carbohydrate
- 29g
- 11% Daily Value
- Net carbs
- 24g
- Fiber
- 5g
- 18% Daily Value
- Sugar
- 5g
- Proteins
- 19g
- Calcium
- 117mg
- 9% Daily Value
- Iron
- 2mg
- 13% Daily Value
- Potassium
- 540mg
- 11% Daily Value
- Vitamin D
- 0.1μg
- 1% Daily Value
Vitamins and Minerals
- Alpha carotene
- 40μg
- Beta carotene
- 3112μg
- Caffeine
- 0mg
- Choline
- 53mg
- 10% Daily Value
- Copper
- 0.2mg
- 22% Daily Value
- Fluoride
- 1μg
- Folate (B9)
- 106μg
- 27% Daily Value
- Lycopene
- 1029μg
- Magnesium
- 64mg
- 15% Daily Value
- Manganese
- 1mg
- 58% Daily Value
- Niacin
- 6mg
- 39% Daily Value
- Pantothenic acid
- 1mg
- 17% Daily Value
- Phosphorus
- 272mg
- 22% Daily Value
- Retinol
- 4μg
- Riboflavin (B2)
- 0.2mg
- 17% Daily Value
- Selenium
- 31μg
- 57% Daily Value
- Theobromine
- 0mg
- Thiamine
- 0.5mg
- 38% Daily Value
- Vitamin A IU
- 5235IU
- Vitamin A
- 266μg
- 30% Daily Value
- Vitamin B12
- 0.4μg
- 15% Daily Value
- Vitamin B6
- 0.4mg
- 22% Daily Value
- Vitamin C
- 8mg
- 9% Daily Value
- Vitamin D IU
- 5IU
- Vitamin D2
- 0μg
- Vitamin D3
- 0.1μg
- Vitamin E
- 2mg
- 15% Daily Value
- Vitamin K
- 73μg
- 61% Daily Value
- Zinc
- 2mg
- 20% Daily Value
Sugars
- Sugar
- 5g
- Sucrose
- 0.2g
- Glucose
- 1g
- Fructose
- 2g
- Lactose
- 0g
- Maltose
- 1g
- Galactose
- 0g
- Starch
- 17g
Fats
- Saturated fats
- 5g
- 24% Daily Value
- Monounsaturated fats
- 6g
- Polyunsaturated fats
- 5g
- Trans fats
- 0.1g
Fatty Acids
- Total omega 3
- 0.4g
- Total omega 6
- 4g
- Alpha Linolenic Acid (ALA)
- 0.4g
- Docosahexaenoic Acid (DHA)
- 0g
- Eicosapentaenoic Acid (EPA)
- 0g
- Docosapentaenoic Acid (DPA)
- 0g
Amino Acids
- Alanine
- 1g
- Arginine
- 1g
- Aspartic acid
- 1g
- Cystine
- 0.2g
- Glutamic acid
- 3g
- Glycine
- 1g
- Histidine
- 1g
- Hydroxyproline
- 0g
- Isoleucine
- 1g
- Leucine
- 1g
- Lysine
- 1g
- Methionine
- 0.4g
- Phenylalanine
- 1g
- Proline
- 1g
- Serine
- 1g
- Threonine
- 1g
- Tryptophan
- 0.2g
- Tyrosine
- 1g
- Valine
- 1g