BLT sandwich

BLT sandwich
Fat 56% Carbs 30% Protein 14%
Percent Calories

1 sandwich of blt sandwich contains 394 Calories. The macronutrient breakdown is 30% carbs, 56% fat, and 14% protein. This is a good source of protein (25% of your Daily Value), fiber (18% of your Daily Value), and potassium (10% of your Daily Value).

1 sandwich
Prep Time
5 minutes
Cook Time
10 minutes



  1. Cook the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes. Drain the bacon slices on a paper towel-lined plate.
  2. Toast the slices of bread.
  3. Arrange the cooked bacon, lettuce, and tomato slices on one slice of bread. Spread one side of remaining bread slice with the mayonnaise. Bring the two pieces together to make a sandwich.

Nutrition Facts

For 1 sandwich of blt sandwich (215g)

Nutrient Value %DV
Calories 394
Fats 25g 32%
Saturated fats 7g 37%
Trans fats 0.1g
Cholesterol 34mg 11%
Sodium 703mg 31%
Carbs 29g 11%
Net carbs 24g
Fiber 5g 18%
Sugar 5g
Protein 14g
Calcium 116mg 12%
Iron 2mg 28%
Potassium 475mg 10%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 40μg
Beta carotene 3112μg
Caffeine 0mg
Choline 48mg 9%
Copper 0.2mg 21%
Fluoride 3μg
Folate (B9) 106μg 27%
Lycopene 1029μg
Magnesium 60mg 14%
Manganese 1mg 59%
Niacin 5mg 30%
Pantothenic acid 1mg 15%
Phosphorus 217mg 31%
Retinol 6μg
Riboflavin (B2) 0.2mg 13%
Selenium 25μg 45%
Theobromine 0mg
Thiamine 0.4mg 34%
Vitamin A IU 5241IU
Vitamin A 267μg 30%
Vitamin B12 0.2μg 10%
Vitamin B6 0.3mg 25%
Vitamin C 8mg 9%
Vitamin D IU 8IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 2mg 15%
Vitamin K 73μg 61%
Zinc 2mg 16%
Sugar 5g
Sucrose 1g
Glucose 1g
Fructose 2g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 17g
Saturated fats 7g 37%
Monounsaturated fats 9g
Polyunsaturated fats 6g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.5g
Total omega 6 5g
Alpha Linolenic Acid (ALA) 0.4g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.4g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.5g

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