Blue Cheese, Pecan & Cranberry Stuffed Celery

Blue Cheese, Pecan & Cranberry Stuffed Celery
Fat 69% Carbs 17% Protein 14%
Percent Calories

1 serving of blue cheese, pecan & cranberry stuffed celery contains 238 Calories. The macronutrient breakdown is 17% carbs, 69% fat, and 14% protein. This is a good source of protein (16% of your Daily Value), potassium (7% of your Daily Value), and calcium (21% of your Daily Value).

Makes
1 serving
Prep Time
5 minutes

Ingredients

Directions

  1. Chop pecans into small pieces and mash into blue cheese along with cranberries. Mix well until combined, then stuff into celery sticks. Enjoy!

Nutrition Facts

For 1 serving of blue cheese, pecan & cranberry stuffed celery (118g)

Nutrient Value %DV
Calories 238
Fats 19g 24%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 438mg 19%
Carbs 11g 4%
Net carbs 8g
Fiber 3g 9%
Sugar 6g
Protein 9g
Calcium 213mg 21%
Iron 1mg 7%
Potassium 307mg 7%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 201μg
Caffeine 0mg
Choline 14mg 3%
Copper 0.2mg 22%
Fluoride 4μg
Folate (B9) 38μg 9%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 1mg 28%
Niacin 1mg 5%
Pantothenic acid 1mg 17%
Phosphorus 181mg 26%
Retinol 65μg
Riboflavin (B2) 0.2mg 14%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 538IU
Vitamin A 81μg 9%
Vitamin B12 0.4μg 17%
Vitamin B6 0.1mg 10%
Vitamin C 2mg 2%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 3%
Vitamin K 20μg 17%
Zinc 2mg 14%
Sugars
Sugar 6g
Sucrose 1g
Glucose 0.3g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.3g
Starch 0.1g
Fats
Saturated fats 7g 35%
Monounsaturated fats 8g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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