Blueberry Apple Green Smoothie

Blueberry Apple Green Smoothie
Fat 11% Carbs 70% Protein 19%
Percent Calories

12 oz of blueberry apple green smoothie contains 179 Calories. The macronutrient breakdown is 70% carbs, 11% fat, and 19% protein. This is a good source of protein (16% of your Daily Value), fiber (23% of your Daily Value), and potassium (8% of your Daily Value).

Makes
36 oz
Prep Time
10 minutes

Ingredients

Directions

  1. Combine all ingredients in a blender and pulse until smooth. Enjoy!

Nutrition Facts

For 12 oz of blueberry apple green smoothie (447g)

Nutrient Value %DV
Calories 179
Fats 2g 3%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 145mg 6%
Carbs 34g 12%
Net carbs 28g
Fiber 6g 23%
Sugar 23g
Protein 9g
Calcium 51mg 5%
Iron 1mg 15%
Potassium 383mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1741μg
Caffeine 0mg
Choline 16mg 3%
Copper 0.1mg 15%
Fluoride 0μg
Folate (B9) 67μg 17%
Lycopene 0μg
Magnesium 44mg 10%
Manganese 0.4mg 19%
Niacin 1mg 6%
Pantothenic acid 0.2mg 4%
Phosphorus 57mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 10%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 2915IU
Vitamin A 146μg 16%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 8%
Vitamin K 163μg 136%
Zinc 0.4mg 3%
Sugars
Sugar 23g
Sucrose 1g
Glucose 6g
Fructose 9g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 532g
Total omega 6 138g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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