Blueberry Layer Snack Bars

Blueberry Layer Snack Bars
Fat 46%Carbs 43%Protein 11%
Percent Calories

1 bar of blueberry layer snack bars contains 315 Calories The macronutrient breakdown is 43% carbs, 46% fat, and 11% protein. This is a good source of protein (17% of your Daily Value), fiber (36% of your Daily Value), and potassium (7% of your Daily Value).

Makes
8 bar
Prep Time
30 minutes

Ingredients

Directions

  1. Line a loaf or casserole pan with parchment paper.
  2. Purée frozen blueberries (no need to defrost) with 2 tbsp of the honey and the chia seeds, reserving 1 tbsp of the seeds. Set this aside to thicken for about 15-20 mins.
  3. While jam is firming up, make the base: Pulse the almonds, the oats, remaining 1 tbsp chia, and remaining 2 tbsp honey, the water, and the vanilla extract in food processor until well combined and sticking together. Press this base mixture down into bottom of the pan.
  4. Spread jam evenly over the base now.
  5. Freeze uncovered until firm. Can be eaten out of freezer or fridge!
  6. Recipe adapted and image from: https://blog.nuts.com/blueberry-chia-jam-bars-recipe-gluten-free-vegan/ .

Nutrition Facts

For 1 bar of blueberry layer snack bars (113g)

NutrientValue%DV
Calories315
Fats17g 22%
Saturated fats1g 7%
Trans fats0g
Cholesterol0mg 0%
Sodium6mg 0.3%
Carbs36g 13%
Net carbs26g
Fiber10g 36%
Sugar10g
Protein9g
Calcium145mg 15%
Iron2mg 29%
Potassium308mg 7%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.3μg
Caffeine0mg
Choline18mg 3%
Copper0.4mg 49%
Fluoride1μg
Folate (B9)21μg 5%
Lycopene0μg
Magnesium126mg 30%
Manganese1mg 56%
Niacin2mg 15%
Pantothenic acid0.1mg 3%
Phosphorus273mg 39%
Retinol0μg
Riboflavin (B2)0.4mg 27%
Selenium14μg 25%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU6IU
Vitamin A0.1μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0.2mg 0.3%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E7mg 47%
Vitamin K0.5μg 0.4%
Zinc2mg 17%
Sugars
Sugar10g
Sucrose1g
Glucose8g
Fructose4g
Lactose0g
Maltose0.2g
Galactose0.4g
Starch0.2g
Fats
Saturated fats1g 7%
Monounsaturated fats9g
Polyunsaturated fats6g
Trans fats0g
Fatty Acids
Total omega 32g
Total omega 64g
Alpha Linolenic Acid (ALA)2g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g