Blueberry Peanut Butter Cottage Cheese Smoothie

Blueberry Peanut Butter Cottage Cheese Smoothie
Fat 32% Carbs 35% Protein 33%
Percent Calories

1 serving of blueberry peanut butter cottage cheese smoothie contains 514 Calories. The macronutrient breakdown is 35% carbs, 32% fat, and 33% protein. This is a good source of protein (76% of your Daily Value), fiber (21% of your Daily Value), and potassium (16% of your Daily Value).

1 serving
Prep Time
5 minutes



  1. Combine all ingredients in a blender, along with stevia to taste.
  2. Blend until smooth.

Nutrition Facts

For 1 serving of blueberry peanut butter cottage cheese smoothie (546g)

Nutrient Value %DV
Calories 514
Fats 18g 24%
Saturated fats 4g 19%
Trans fats 0g
Cholesterol 24mg 8%
Sodium 1450mg 63%
Carbs 46g 17%
Net carbs 40g
Fiber 6g 21%
Sugar 10g
Protein 42g
Calcium 389mg 39%
Iron 2mg 20%
Potassium 769mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 33μg
Caffeine 0mg
Choline 81mg 15%
Copper 0.2mg 24%
Fluoride 108μg
Folate (B9) 58μg 15%
Lycopene 0μg
Magnesium 98mg 23%
Manganese 3mg 142%
Niacin 5mg 33%
Pantothenic acid 2mg 38%
Phosphorus 764mg 109%
Retinol 7μg
Riboflavin (B2) 1mg 63%
Selenium 33μg 60%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 82IU
Vitamin A 10μg 1%
Vitamin B12 2μg 66%
Vitamin B6 0.2mg 17%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 21%
Vitamin K 0.1μg 0.1%
Zinc 3mg 27%
Sugar 10g
Sucrose 3g
Glucose 4g
Fructose 3g
Lactose 5g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 4g 19%
Monounsaturated fats 8g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 4g
Cystine 0.3g
Glutamic acid 10g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 4g
Lysine 3g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 3g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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