Blueberry Vanilla Protein Muffins

Fat 24% Carbs 51% Protein 25%
Percent Calories

3 muffin of blueberry vanilla protein muffins contains 657 Calories. The macronutrient breakdown is 51% carbs, 24% fat, and 25% protein. This is a good source of protein (79% of your Daily Value), fiber (56% of your Daily Value), and potassium (17% of your Daily Value).

3 muffin
Prep Time
10 minutes
Cook Time
25 minutes



  1. Preheat oven to 350 degrees F and prepare a muffin tin with non-stick spray or paper muffin cups; set aside.
  2. Combine all ingredients, except blueberries, and bowl and whisk together well.
  3. Fold in the blueberries. Pour batter into the prepared muffin tin and bake for about 25-30 minutes or until a toothpick comes out clean.

Nutrition Facts

For 3 muffin of blueberry vanilla protein muffins (464g)

Nutrient Value %DV
Calories 657
Fats 19g 24%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 1mg 0.5%
Sodium 649mg 28%
Carbs 89g 32%
Net carbs 73g
Fiber 16g 56%
Sugar 17g
Protein 44g
Calcium 112mg 11%
Iron 5mg 57%
Potassium 794mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 44μg
Caffeine 0mg
Choline 36mg 7%
Copper 1mg 57%
Fluoride 0μg
Folate (B9) 49μg 12%
Lycopene 0μg
Magnesium 163mg 39%
Manganese 3mg 151%
Niacin 4mg 23%
Pantothenic acid 1mg 19%
Phosphorus 451mg 64%
Retinol 0μg
Riboflavin (B2) 1mg 75%
Selenium 78μg 143%
Theobromine 0mg
Thiamine 1mg 46%
Vitamin A IU 72IU
Vitamin A 4μg 0.4%
Vitamin B12 0.2μg 8%
Vitamin B6 0.3mg 25%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 36μg 30%
Zinc 3mg 27%
Sugar 17g
Sucrose 2g
Glucose 1g
Fructose 0.1g
Lactose 0.1g
Maltose 0.1g
Galactose 0.1g
Starch 4g
Saturated fats 3g 13%
Monounsaturated fats 11g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 1g
Serine 2g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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