Bok Choy with Fried Shallots

Bok Choy with Fried Shallots
Fat 67%Carbs 20%Protein 13%
Percent Calories

1 serving of bok choy with fried shallots contains 292 Calories The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and potassium (37% of your Daily Value).

Makes
10 servings
Prep Time
30 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Halve baby bok choy heads if larger, otherwise use whole.
  2. Heat a wok or 12-inch heavy skillet over moderate heat until a drop of water vaporizes instantly. Pour oil around side of wok, then tilt wok to swirl oil, coating side. When oil just begins to smoke, fry shallots in 3 batches, stirring, until golden brown, 3 to 5 minutes per batch. Transfer with a slotted spoon to paper towels to drain. Toss fried shallots with 1/4 teaspoon salt (shallots will crisp as they cool).
  3. Pour off all but 3 tablespoons oil from wok, then add garlic, bok choy, and remaining teaspoon salt to wok and cook over moderate heat, covered, stirring occasionally, until crisp-tender, about 5 minutes. Serve topped with fried shallots.

Nutrition Facts

For 1 serving of bok choy with fried shallots (704g)

NutrientValue%DV
Calories292
Fats24g 30%
Saturated fats2g 8%
Trans fats0.1g
Cholesterol0mg 0%
Sodium729mg 32%
Carbs16g 6%
Net carbs9g
Fiber7g 25%
Sugar9g
Protein10g
Calcium710mg 71%
Iron5mg 68%
Potassium1723mg 37%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene7μg
Beta carotene18017μg
Caffeine0mg
Choline44mg 8%
Copper0.1mg 16%
Fluoride0μg
Folate (B9)446μg 112%
Lycopene0μg
Magnesium129mg 31%
Manganese1mg 46%
Niacin3mg 21%
Pantothenic acid1mg 11%
Phosphorus254mg 36%
Retinol0μg
Riboflavin (B2)0.5mg 38%
Selenium4μg 6%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU30025IU
Vitamin A1499μg 167%
Vitamin B120μg 0%
Vitamin B61mg 103%
Vitamin C303mg 337%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 37%
Vitamin K306μg 255%
Zinc1mg 12%
Sugars
Sugar9g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats2g 8%
Monounsaturated fats16g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.5g
Total omega 63g
Alpha Linolenic Acid (ALA)0.5g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.1g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.1g
Phenylalanine0.3g
Proline0.2g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g