Bok Choy with Fried Shallots
1 serving of bok choy with fried shallots contains 292 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (18% of your Daily Value), fiber (25% of your Daily Value), and potassium (37% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 30 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Halve baby bok choy heads if larger, otherwise use whole.
- Heat a wok or 12-inch heavy skillet over moderate heat until a drop of water vaporizes instantly. Pour oil around side of wok, then tilt wok to swirl oil, coating side. When oil just begins to smoke, fry shallots in 3 batches, stirring, until golden brown, 3 to 5 minutes per batch. Transfer with a slotted spoon to paper towels to drain. Toss fried shallots with 1/4 teaspoon salt (shallots will crisp as they cool).
- Pour off all but 3 tablespoons oil from wok, then add garlic, bok choy, and remaining teaspoon salt to wok and cook over moderate heat, covered, stirring occasionally, until crisp-tender, about 5 minutes. Serve topped with fried shallots.
Nutrition Facts
For 1 serving of bok choy with fried shallots (704g)
Nutrient | Value | %DV |
---|---|---|
Calories | 292 | |
Fats | 24g | 30% |
Saturated fats | 2g | 8% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 729mg | 32% |
Carbs | 16g | 6% |
Net carbs | 9g | |
Fiber | 7g | 25% |
Sugar | 9g | |
Protein | 10g | |
Calcium | 710mg | 71% |
Iron | 5mg | 68% |
Potassium | 1723mg | 37% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 7μg | |
Beta carotene | 18017μg | |
Caffeine | 0mg | |
Choline | 44mg | 8% |
Copper | 0.1mg | 16% |
Fluoride | 0μg | |
Folate (B9) | 446μg | 112% |
Lycopene | 0μg | |
Magnesium | 129mg | 31% |
Manganese | 1mg | 46% |
Niacin | 3mg | 21% |
Pantothenic acid | 1mg | 11% |
Phosphorus | 254mg | 36% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 38% |
Selenium | 4μg | 6% |
Theobromine | 0mg | |
Thiamine | 0.3mg | 23% |
Vitamin A IU | 30025IU | |
Vitamin A | 1499μg | 167% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 103% |
Vitamin C | 303mg | 337% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 37% |
Vitamin K | 306μg | 255% |
Zinc | 1mg | 12% |
Sugars | ||
Sugar | 9g | |
Sucrose | 0g | |
Glucose | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 2g | 8% |
Monounsaturated fats | 16g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.5g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 0.5g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.3g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 0.2g | |
Serine | 0.4g | |
Threonine | 0.4g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |