Brazilian Collard Greens

Brazilian Collard Greens
Fat 42% Carbs 38% Protein 20%
Percent Calories

1 serving of brazilian collard greens contains 79 Calories. The macronutrient breakdown is 38% carbs, 42% fat, and 20% protein. This is a good source of fiber (21% of your Daily Value), potassium (7% of your Daily Value), and calcium (34% of your Daily Value).

4 servings
Prep Time
12 minutes
Cook Time
5 minutes



  1. PREPARATION: Remove collard stems and center ribs. Halve leaves lengthwise.
  2. Stack half of collard leaves and roll into a cigar shape. Cut crosswise into very thin strips (1/16 inch wide). Repeat with remainder.
  3. Mince and mash garlic to a paste with 3/4 teaspoon salt. Heat oil in a 12-inch heavy skillet over medium heat until it shimmers, then cook garlic, stirring, 30 seconds. Add collards with 1/4 teaspoon pepper and cook, tossing, until just tender and bright green, 3 to 4 minutes.

Nutrition Facts

For 1 serving of brazilian collard greens (150g)

Nutrient Value %DV
Calories 79
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 25mg 1%
Carbs 9g 3%
Net carbs 3g
Fiber 6g 21%
Sugar 1g
Protein 5g
Calcium 338mg 34%
Iron 1mg 9%
Potassium 316mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 20μg
Beta carotene 4307μg
Caffeine 0mg
Choline 34mg 6%
Copper 0.1mg 7%
Fluoride 0μg
Folate (B9) 186μg 46%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 1mg 43%
Niacin 1mg 7%
Pantothenic acid 0.4mg 8%
Phosphorus 39mg 6%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.1mg 6%
Vitamin A IU 7228IU
Vitamin A 361μg 40%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 21%
Vitamin C 52mg 57%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 25%
Vitamin K 632μg 526%
Zinc 0.3mg 3%
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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