Breakfast pita pizza

Breakfast pita pizza
Fat 37% Carbs 35% Protein 28%
Percent Calories

1 pita of breakfast pita pizza contains 435 Calories. The macronutrient breakdown is 35% carbs, 37% fat, and 28% protein. This is a good source of protein (55% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).

2 pita
Prep Time
5 minutes
Cook Time
10 minutes



  1. Heat the oven to broil and arrange a rack in the middle. Line a baking sheet with aluminum foil and place it under the broiler while the oven is heating.
  2. Meanwhile, place the pitas on a work surface and sprinkle with the mozzarella, oregano, and cayenne pepper. Arrange the spinach over the cheese, leaving a small nest about 1 1/2 inches wide in the center of each pita.
  3. When the oven is ready, remove the baking sheet and place the pitas on it. Crack 1 egg into the nest of each pita and season it with salt and pepper. Broil until the egg whites are set, about 6 to 7 minutes (the yolks will still be runny).
  4. Remove the baking sheet from the oven and transfer the pitas to a cutting board. Sprinkle with the Parmesan, cut each pita into 4 wedges, and serve immediately.

Nutrition Facts

For 1 pita of breakfast pita pizza (205g)

Nutrient Value %DV
Calories 435
Fats 18g 24%
Saturated fats 9g 46%
Trans fats 0g
Cholesterol 252mg 84%
Sodium 904mg 39%
Carbs 39g 14%
Net carbs 33g
Fiber 5g 19%
Sugar 2g
Protein 31g
Calcium 608mg 61%
Iron 4mg 46%
Potassium 345mg 7%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1022μg
Caffeine 0mg
Choline 195mg 36%
Copper 0.3mg 30%
Fluoride 1μg
Folate (B9) 85μg 21%
Lycopene 0μg
Magnesium 81mg 19%
Manganese 1mg 57%
Niacin 2mg 13%
Pantothenic acid 1mg 29%
Phosphorus 560mg 80%
Retinol 177μg
Riboflavin (B2) 1mg 43%
Selenium 56μg 101%
Theobromine 0mg
Thiamine 0.3mg 24%
Vitamin A IU 2328IU
Vitamin A 263μg 29%
Vitamin B12 1μg 44%
Vitamin B6 0.3mg 27%
Vitamin C 5mg 5%
Vitamin D IU 54IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 11%
Vitamin K 77μg 64%
Zinc 4mg 34%
Sugar 2g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 9g 46%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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