Breakfast Quinoa

Breakfast Quinoa
Fat 14% Carbs 71% Protein 15%
Percent Calories

1 serving of breakfast quinoa contains 673 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of protein (45% of your Daily Value), fiber (42% of your Daily Value), and potassium (22% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
23 minutes



  1. Bring quinoa and water to a boil. Reduce heat to low, cover, simmer, and cook for 15-20 minutes until tender and most of the liquid has been absorbed.
  2. Measure 1 cup of cooked quinoa; add 3 tbsp of milk and 1 tbsp of brown sugar; heat for 90 seconds in microwave and serve.
  3. Enjoy!

Nutrition Facts

For 1 serving of breakfast quinoa (683g)

Nutrient Value %DV
Calories 673
Fats 11g 14%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 2mg 1%
Sodium 24mg 1%
Carbs 119g 43%
Net carbs 107g
Fiber 12g 42%
Sugar 10g
Protein 25g
Calcium 125mg 13%
Iron 8mg 98%
Potassium 1015mg 22%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 14μg
Caffeine 0mg
Choline 125mg 23%
Copper 1mg 114%
Fluoride 1μg
Folate (B9) 314μg 79%
Lycopene 0μg
Magnesium 339mg 81%
Manganese 3mg 151%
Niacin 3mg 16%
Pantothenic acid 1mg 29%
Phosphorus 806mg 115%
Retinol 18μg
Riboflavin (B2) 1mg 47%
Selenium 16μg 28%
Theobromine 0mg
Thiamine 1mg 51%
Vitamin A IU 84IU
Vitamin A 19μg 2%
Vitamin B12 0.1μg 6%
Vitamin B6 1mg 63%
Vitamin C 0mg 0%
Vitamin D IU 15IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 4mg 28%
Vitamin K 0μg 0%
Zinc 5mg 49%
Sugar 10g
Sucrose 9g
Glucose 0.1g
Fructose 0.1g
Lactose 2g
Maltose 0g
Galactose 0g
Starch 89g
Saturated fats 1g 7%
Monounsaturated fats 3g
Polyunsaturated fats 6g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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