Broccoli and Beef

Broccoli and Beef
Fat 39% Carbs 24% Protein 37%
Percent Calories

1 serving of broccoli and beef contains 317 Calories. The macronutrient breakdown is 24% carbs, 39% fat, and 37% protein. This is a good source of protein (52% of your Daily Value), potassium (17% of your Daily Value), and vitamin b6 (66% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
15 minutes



  1. In a small bowl, combine flour, broth, sugar, and soy sauce. Stir until sugar and flour are dissolved.
  2. In a large skillet or wok over high heat, cook and stir thinly sliced beef 2 to 4 minutes, or until browned. Stir in broth mixture, ginger, garlic, and broccoli. Bring to a boil, then reduce heat. Simmer 5 to 10 minutes, or until sauce thickens and broccoli is tender. Enjoy!

Nutrition Facts

For 1 serving of broccoli and beef (372g)

Nutrient Value %DV
Calories 317
Fats 14g 18%
Saturated fats 5g 27%
Trans fats 0g
Cholesterol 83mg 28%
Sodium 1073mg 47%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 10%
Sugar 8g
Protein 29g
Calcium 79mg 8%
Iron 3mg 39%
Potassium 784mg 17%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 329μg
Caffeine 0mg
Choline 122mg 22%
Copper 0.1mg 17%
Fluoride 42μg
Folate (B9) 76μg 19%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 0.3mg 13%
Niacin 9mg 56%
Pantothenic acid 1mg 26%
Phosphorus 328mg 47%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 567IU
Vitamin A 28μg 3%
Vitamin B12 2μg 74%
Vitamin B6 1mg 66%
Vitamin C 81mg 90%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 7%
Vitamin K 94μg 78%
Zinc 5mg 44%
Sugar 8g
Sucrose 6g
Glucose 0.5g
Fructose 1g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 0g
Saturated fats 5g 27%
Monounsaturated fats 6g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.3g
Glutamic acid 4g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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