Broccoli Quiche

Broccoli Quiche
Fat 71% Carbs 13% Protein 16%
Percent Calories

1 slice of broccoli quiche contains 386 Calories. The macronutrient breakdown is 13% carbs, 71% fat, and 16% protein. This is a good source of protein (29% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (23% of your Daily Value).

4 slice
Prep Time
10 minutes
Cook Time
20 minutes



  1. Preheat oven to 425°F.
  2. Butter a 10-inch round or 13x9-inch square baking dish.
  3. Cook broccoli in the microwave or in boiling water for 4 minutes.
  4. Whisk together eggs, coconut milk/cream, butter, nutmeg, salt and pepper. Stir in broccoli (and cheese, if using).
  5. Pour into baking dish with broccoli and bake 20 minutes until set in the middle.

Nutrition Facts

For 1 slice of broccoli quiche (275g)

Nutrient Value %DV
Calories 386
Fats 32g 41%
Saturated fats 22g 110%
Trans fats 0.2g
Cholesterol 325mg 108%
Sodium 273mg 12%
Carbs 13g 5%
Net carbs 10g
Fiber 2g 9%
Sugar 2g
Protein 16g
Calcium 148mg 15%
Iron 3mg 36%
Potassium 627mg 13%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 339μg
Caffeine 0mg
Choline 265mg 48%
Copper 0.3mg 37%
Fluoride 1μg
Folate (B9) 110μg 28%
Lycopene 0μg
Magnesium 61mg 14%
Manganese 1mg 42%
Niacin 1mg 8%
Pantothenic acid 2mg 40%
Phosphorus 320mg 46%
Retinol 174μg
Riboflavin (B2) 1mg 40%
Selenium 30μg 55%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 1171IU
Vitamin A 203μg 23%
Vitamin B12 1μg 34%
Vitamin B6 0.3mg 25%
Vitamin C 82mg 91%
Vitamin D IU 72IU
Vitamin D2 0μg
Vitamin D3 2μg
Vitamin E 2mg 11%
Vitamin K 93μg 78%
Zinc 2mg 21%
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 1g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 0g
Saturated fats 22g 110%
Monounsaturated fats 5g
Polyunsaturated fats 2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods