Broccoli Cheddar Quiche

Broccoli Cheddar Quiche
Fat 66% Carbs 21% Protein 13%
Percent Calories

1 serving of broccoli cheddar quiche contains 202 Calories. The macronutrient breakdown is 21% carbs, 66% fat, and 13% protein. This is a good source of vitamin a (11% of your Daily Value).

8 servings
Prep Time
10 minutes
Cook Time
30 minutes



  1. Preheat oven to 375° F (180° C).
  2. For the pie shell prick the bottom of a 9" pie shell and bake for approximately 10 minutes. Remove from oven.
  3. In pie shell layer cheddar cheese and broccoli, ending with cheese.
  4. Sprinkle with pepper.
  5. Combine eggs and half and half and pour over eggs and broccoli.
  6. Bake until golden brown, until a silver knife inserted 1" from the edge of crust comes out clean.

Nutrition Facts

For 1 serving of broccoli cheddar quiche (103g)

Nutrient Value %DV
Calories 202
Fats 15g 19%
Saturated fats 6g 30%
Trans fats 0.1g
Cholesterol 102mg 34%
Sodium 197mg 9%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 2%
Sugar 2g
Protein 7g
Calcium 114mg 11%
Iron 1mg 7%
Potassium 127mg 3%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 85μg
Caffeine 0mg
Choline 73mg 13%
Copper 0mg 2%
Fluoride 4μg
Folate (B9) 21μg 5%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0.1mg 5%
Niacin 0.2mg 1%
Pantothenic acid 1mg 11%
Phosphorus 133mg 19%
Retinol 95μg
Riboflavin (B2) 0.2mg 16%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 461IU
Vitamin A 102μg 11%
Vitamin B12 0.4μg 17%
Vitamin B6 0.1mg 6%
Vitamin C 5mg 6%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 11μg 9%
Zinc 1mg 8%
Sugar 2g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 6g 30%
Monounsaturated fats 5g
Polyunsaturated fats 3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.3g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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