Broccoli with Cheddar Cheese
1 serving of broccoli with cheddar cheese contains 237 Calories. The macronutrient breakdown is 22% carbs, 57% fat, and 22% protein. This is a good source of protein (25% of your Daily Value), fiber (27% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 1 minutes
- Cook Time
- 12 minutes
Ingredients
Cheddar cheese 2 oz or 57g
Directions
- Microwave 1 lb frozen broccoli for 4 minutes 30 seconds.
- Drain water.
- Melt butter in pot or saucepan
- Add broccoli and cook until hot
- Add spices and stir
- Add grated cheddar cheese and stir. Serve hot and enjoy!
Nutrition Facts
For 1 serving of broccoli with cheddar cheese (266g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 237 | |
| Fats | 16g | 21% |
| Saturated fats | 9g | 46% |
| Trans fats | 1g | |
| Cholesterol | 44mg | 15% |
| Sodium | 361mg | 16% |
| Carbs | 14g | 5% |
| Net carbs | 6g | |
| Fiber | 8g | 27% |
| Sugar | 3g | |
| Protein | 14g | |
| Calcium | 328mg | 33% |
| Iron | 2mg | 29% |
| Potassium | 524mg | 11% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 45μg | |
| Beta carotene | 1417μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.1mg | 15% |
| Fluoride | 10μg | |
| Folate (B9) | 160μg | 40% |
| Lycopene | 0μg | |
| Magnesium | 52mg | 12% |
| Manganese | 1mg | 35% |
| Niacin | 1mg | 7% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 260mg | 37% |
| Retinol | 120μg | |
| Riboflavin (B2) | 0.3mg | 27% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 2801IU | |
| Vitamin A | 241μg | 27% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.3mg | 27% |
| Vitamin C | 128mg | 143% |
| Vitamin D IU | 11IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 3mg | 21% |
| Vitamin K | 185μg | 154% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0.1g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 46% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.5g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
