Broccoli with Cheddar Cheese

Broccoli with Cheddar Cheese
Fat 57% Carbs 22% Protein 22%
Percent Calories

1 serving of broccoli with cheddar cheese contains 237 Calories. The macronutrient breakdown is 22% carbs, 57% fat, and 22% protein. This is a good source of protein (25% of your Daily Value), fiber (27% of your Daily Value), and potassium (11% of your Daily Value).

2 servings
Prep Time
1 minutes
Cook Time
12 minutes



  1. Microwave 1 lb frozen broccoli for 4 minutes 30 seconds.
  2. Drain water.
  3. Melt butter in pot or saucepan
  4. Add broccoli and cook until hot
  5. Add spices and stir
  6. Add grated cheddar cheese and stir. Serve hot and enjoy!

Nutrition Facts

For 1 serving of broccoli with cheddar cheese (266g)

Nutrient Value %DV
Calories 237
Fats 16g 21%
Saturated fats 9g 46%
Trans fats 1g
Cholesterol 44mg 15%
Sodium 361mg 16%
Carbs 14g 5%
Net carbs 6g
Fiber 8g 27%
Sugar 3g
Protein 14g
Calcium 328mg 33%
Iron 2mg 29%
Potassium 524mg 11%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 45μg
Beta carotene 1417μg
Caffeine 0mg
Choline 41mg 7%
Copper 0.1mg 15%
Fluoride 10μg
Folate (B9) 160μg 40%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 1mg 35%
Niacin 1mg 7%
Pantothenic acid 1mg 15%
Phosphorus 260mg 37%
Retinol 120μg
Riboflavin (B2) 0.3mg 27%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 2801IU
Vitamin A 241μg 27%
Vitamin B12 0.2μg 10%
Vitamin B6 0.3mg 27%
Vitamin C 128mg 143%
Vitamin D IU 11IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 3mg 21%
Vitamin K 185μg 154%
Zinc 2mg 20%
Sugar 3g
Sucrose 0g
Glucose 2g
Fructose 2g
Lactose 0.1g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 9g 46%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 0.5g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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