Broccoli

Frozen, chopped, unprepared

Broccoli
Carbs 58% Protein 34%
Percent Calories

1 package (16 oz) of broccoli (Frozen, chopped, unprepared) contains 118 Calories. The macronutrient breakdown is 58% carbs, 8% fat, and 34% protein. This is a good source of fiber (49% of your Daily Value), potassium (20% of your Daily Value), and vitamin c (284% of your Daily Value).

Nutrition Facts

For 1 package (16 oz) of broccoli (453g)

Nutrient Value %DV
Calories 118
Fats 1g 2%
Saturated fats 0.2g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 109mg 5%
Carbs 22g 8%
Net carbs 8g
Fiber 14g 49%
Sugar 6g
Protein 13g
Calcium 254mg 25%
Iron 4mg 46%
Potassium 960mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 91μg
Beta carotene 2763μg
Caffeine 0mg
Choline 67mg 12%
Copper 0.2mg 19%
Fluoride
Folate (B9) 304μg 76%
Lycopene 0μg
Magnesium 82mg 19%
Manganese 1mg 58%
Niacin 2mg 13%
Pantothenic acid 1mg 25%
Phosphorus 227mg 32%
Retinol 0μg
Riboflavin (B2) 0.4mg 33%
Selenium 13μg 23%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 4684IU
Vitamin A 236μg 26%
Vitamin B12 0μg 0%
Vitamin B6 1mg 45%
Vitamin C 255mg 284%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 6mg 37%
Vitamin K 367μg 306%
Zinc 2mg 20%
Sugars
Sugar 6g
Sucrose
Glucose 3g
Fructose 4g
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats 0.1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.5g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 1g

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