Bowties and Broccoli

Broccoli & Pasta with a little kick of heat

Bowties and Broccoli
Fat 23% Carbs 62% Protein 15%
Percent Calories

1 serving of bowties and broccoli (Broccoli & Pasta with a little kick of heat) contains 279 Calories. The macronutrient breakdown is 62% carbs, 23% fat, and 15% protein. This is a good source of protein (20% of your Daily Value), magnesium (23% of your Daily Value), and vitamin c (47% of your Daily Value).

6 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. Bring a pot of water to a boil, then add the pasta. Boil until the pasta is al dente, 7-10 minutes.
  2. Add the frozen broccoli florets to the boiling pasta water. Turn off the heat, and let sit for 1-2 minutes or until the broccoli is tender-crisp. Drain the pasta and broccoli in a colander.
  3. Transfer the pasta and broccoli back to the pot or to a bowl and add butter. Toss until the butter has melted and coated everything. Add the parmesan, salt, freshly cracked pepper, and red pepper flakes, then toss to coat again. Taste and adjust seasoning as needed. Serve immediately.

Nutrition Facts

For 1 serving of bowties and broccoli (142g)

Nutrient Value %DV
Calories 279
Fats 7g 10%
Saturated fats 4g 21%
Trans fats 0.3g
Cholesterol 17mg 6%
Sodium 120mg 5%
Carbs 47g 17%
Net carbs 44g
Fiber 2g 8%
Sugar 1g
Protein 11g
Calcium 88mg 9%
Iron 3mg 34%
Potassium 288mg 6%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 15μg
Beta carotene 474μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.3mg 32%
Fluoride 0.2μg
Folate (B9) 83μg 21%
Lycopene 0μg
Magnesium 96mg 23%
Manganese 2mg 85%
Niacin 3mg 20%
Pantothenic acid 1mg 16%
Phosphorus 201mg 29%
Retinol 54μg
Riboflavin (B2) 0.2mg 13%
Selenium 44μg 81%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 983IU
Vitamin A 94μg 10%
Vitamin B12 0μg 2%
Vitamin B6 0.2mg 17%
Vitamin C 43mg 47%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 7%
Vitamin K 62μg 51%
Zinc 2mg 17%
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 4g 21%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.3g
Tryptophan 0.2g
Tyrosine 0.3g
Valine 0.5g

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