Broccoli

Frozen, spears, unprepared

Carbs 58% Protein 33%
Percent Calories

1 oz of broccoli (Frozen, spears, unprepared) contains 8 Calories. The macronutrient breakdown is 58% carbs, 8% fat, and 33% protein. This is a good source of vitamin k (24% of your Daily Value).

Nutrition Facts

For 1 oz of broccoli (28g)

Nutrient Value %DV
Calories 8
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Total Carbohydrates 2g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 0.4g
Proteins 1g
Calcium 12mg 1%
Iron 0.2mg 1%
Potassium 71mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 191μg
Caffeine
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 27μg 7%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.1mg 3%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 17mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 1μg 1%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 323IU
Vitamin A 16μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0mg 3%
Vitamin C 19mg 22%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.4mg 3%
Vitamin K 29μg 24%
Zinc 0.1mg 1%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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