Basic Turkey, Rice, and Broccolli

Ingredients

• White rice

  Long-grain, regular, raw, enriched

  ½ cup or 93g

• Turkey breast meat

  4 oz or 113g

• Broccoli

  Frozen, chopped, unprepared

  1 cup or 156g

• Half and half cream

  Fluid

  ⅓ cup or 81g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

Directions

1. Cook the rice according to the package directions, then fluff and keep warm.
2. Heat a nonstick skillet over medium heat. Add the chopped turkey and cook, stirring, until no longer pink and cooked through (internal temp 165°F), about 5–7 minutes.
3. Microwave the broccoli in a covered, microwave-safe dish with a splash of water until tender, 4–6 minutes, then drain any excess liquid.
4. Add the cooked rice, turkey, and broccoli to the skillet. Pour in the half-and-half, season with salt and pepper, and bring just to a gentle simmer.
5. Simmer, stirring, until the sauce lightly thickens and coats the mixture, 2–3 minutes. Serve hot.