Fried Broccoli

Fried Broccoli
Fat 49% Carbs 32% Protein 19%
Percent Calories

1 serving of fried broccoli contains 60 Calories. The macronutrient breakdown is 32% carbs, 49% fat, and 19% protein. This is a good source of vitamin c (71% of your Daily Value) and vitamin k (78% of your Daily Value).

4 servings
Prep Time
5 minutes
Cook Time
5 minutes



  1. Rinse and pat dry the broccoli.
  2. Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.

Nutrition Facts

For 1 serving of fried broccoli (118g)

Nutrient Value %DV
Calories 60
Fats 4g 5%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 609mg 26%
Carbs 6g 2%
Net carbs 2g
Fiber 3g 12%
Sugar 2g
Protein 3g
Calcium 64mg 6%
Iron 1mg 12%
Potassium 240mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 23μg
Beta carotene 691μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 5%
Fluoride 0μg
Folate (B9) 76μg 19%
Lycopene 0μg
Magnesium 20mg 5%
Manganese 0.3mg 14%
Niacin 1mg 3%
Pantothenic acid 0.3mg 6%
Phosphorus 57mg 8%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 1171IU
Vitamin A 59μg 7%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 11%
Vitamin C 64mg 71%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 2mg 12%
Vitamin K 94μg 78%
Zinc 1mg 5%
Sugar 2g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 3%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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