Quinoa Veggie “Fried Rice”

Quinoa Veggie “Fried Rice”
Fat 26% Carbs 57% Protein 17%
Percent Calories

1 serving of quinoa veggie “fried rice” contains 525 Calories. The macronutrient breakdown is 57% carbs, 26% fat, and 17% protein. This is a good source of protein (40% of your Daily Value), fiber (42% of your Daily Value), and potassium (26% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Prepare quinoa as per package directions. Set aside.
  2. Heat 1 tablespoon olive oil in a medium skillet over low heat. Add eggs and fry until cooked through, about 2-3 minutes per side, flipping only once. Let cool before dicing into small pieces.
  3. Heat remaining 1 tablespoon olive oil in a large skillet or wok over medium high heat. Add garlic and onion, and cook, stirring often, until onions have become translucent, about 4-5 minutes.
  4. Add mushrooms, broccoli, and zucchini. Cook, stirring constantly, until vegetables are tender, about 3-4 minutes.
  5. Add corn, peas, carrot,s and quinoa. Cook, stirring constantly, until heated through, about 1-2 minutes.
  6. Add ginger and soy sauce, and gently toss to combine. Cook, stirring constantly, until heated through, about 2 minutes.
  7. Stir in green onions and eggs.
  8. Serve immediately and enjoy! Inspired by: http://damndelicious.net/2012/10/19/quinoa-veggie-fried-rice-and-a-giveaway/

Nutrition Facts

For 1 serving of quinoa veggie “fried rice” (383g)

Nutrient Value %DV
Calories 525
Fats 16g 20%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 104mg 35%
Sodium 865mg 38%
Carbs 77g 28%
Net carbs 65g
Fiber 12g 42%
Sugar 8g
Protein 22g
Calcium 144mg 14%
Iron 7mg 81%
Potassium 1211mg 26%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 1077μg
Beta carotene 3244μg
Caffeine 0mg
Choline 180mg 33%
Copper 1mg 77%
Fluoride 2μg
Folate (B9) 269μg 67%
Lycopene 0.3μg
Magnesium 221mg 53%
Manganese 2mg 97%
Niacin 4mg 27%
Pantothenic acid 2mg 41%
Phosphorus 590mg 84%
Retinol 45μg
Riboflavin (B2) 1mg 47%
Selenium 20μg 36%
Theobromine 0mg
Thiamine 0.5mg 41%
Vitamin A IU 6477IU
Vitamin A 361μg 40%
Vitamin B12 0.3μg 11%
Vitamin B6 1mg 62%
Vitamin C 60mg 66%
Vitamin D IU 24IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 4mg 28%
Vitamin K 157μg 131%
Zinc 4mg 36%
Sugar 8g
Sucrose 3g
Glucose 2g
Fructose 2g
Lactose 0.1g
Maltose 0.1g
Galactose 0g
Starch 49g
Saturated fats 2g 12%
Monounsaturated fats 7g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.5g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 3g
Glycine 1g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

Similar Foods