Quinoa Capresi Salad

Quinoa Capresi Salad
Fat 57% Carbs 21% Protein 21%
Percent Calories

1 salad of quinoa capresi salad contains 1290 Calories. The macronutrient breakdown is 21% carbs, 57% fat, and 21% protein. This is a good source of protein (123% of your Daily Value), fiber (29% of your Daily Value), and potassium (22% of your Daily Value).

Makes
1 salad
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Cook quinoa according to package directions, and place cooked quinoa in a large bowl.
  2. Add all remaining ingredients and toss well to combine. Taste and see if salad needs more vinegar, salt, etc. and season accordingly.
  3. Salad can be served immediately or transfer to an airtight container and refrigerate. Salad will keep airtight in the fridge for up to 3 days, noting that vegetables will release water as time passes.

Nutrition Facts

For 1 salad of quinoa capresi salad (558g)

Nutrient Value %DV
Calories 1290
Fats 82g 105%
Saturated fats 29g 146%
Trans fats 0g
Cholesterol 145mg 48%
Sodium 3162mg 137%
Carbs 68g 25%
Net carbs 60g
Fiber 8g 29%
Sugar 8g
Protein 69g
Calcium 1846mg 185%
Iron 5mg 66%
Potassium 1053mg 22%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 151μg
Beta carotene 929μg
Caffeine 0mg
Choline 105mg 19%
Copper 1mg 74%
Fluoride 4μg
Folate (B9) 203μg 51%
Lycopene 3834μg
Magnesium 241mg 57%
Manganese 2mg 90%
Niacin 2mg 15%
Pantothenic acid 1mg 19%
Phosphorus 1480mg 211%
Retinol 281μg
Riboflavin (B2) 1mg 77%
Selenium 40μg 73%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 2613IU
Vitamin A 365μg 41%
Vitamin B12 2μg 77%
Vitamin B6 1mg 51%
Vitamin C 21mg 24%
Vitamin D IU 27IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 9mg 60%
Vitamin K 62μg 52%
Zinc 9mg 84%
Sugars
Sugar 8g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 44g
Fats
Saturated fats 29g 146%
Monounsaturated fats 41g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 3g
Aspartic acid 5g
Cystine 1g
Glutamic acid 15g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 6g
Lysine 6g
Methionine 2g
Phenylalanine 3g
Proline 6g
Serine 4g
Threonine 3g
Tryptophan 1g
Tyrosine 3g
Valine 4g

Similar Foods