1 servings of elote quinoa salad contains 417 Calories. The macronutrient breakdown is 49% carbs, 37% fat, and 14% protein. This is a good source of protein (28% of your Daily Value), fiber (32% of your Daily Value), and potassium (18% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 30 minutes
Ingredients
Directions
- Cook the quinoa according to package instructions.
- In a large bowl, combine the cooked quinoa, corn, jalapeno, green onions, cilantro, half of the lime juice, crumbled queso anejo, and chili powder. Toss well.
- Blend the avocado flesh with the remaining lime juice in a blender or food processor until smooth, adding water as needed for a creamy consistency.
- Mix the avocado dressing into the corn and quinoa mixture. Top with shredded Monterey Jack cheese.
- Season with salt and pepper to taste, then serve.
Nutrition Facts
For 1 servings of elote quinoa salad (246g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 417 | |
| Fats | 18g | 23% |
| Saturated fats | 6g | 29% |
| Trans fats | 0g | |
| Cholesterol | 20mg | 7% |
| Sodium | 237mg | 10% |
| Carbs | 54g | 20% |
| Net carbs | 45g | |
| Fiber | 9g | 32% |
| Sugar | 8g | |
| Protein | 16g | |
| Calcium | 191mg | 19% |
| Iron | 3mg | 39% |
| Potassium | 848mg | 18% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 39μg | |
| Beta carotene | 253μg | |
| Caffeine | 0mg | |
| Choline | 67mg | 12% |
| Copper | 0.4mg | 44% |
| Fluoride | 4μg | |
| Folate (B9) | 175μg | 44% |
| Lycopene | 0.1μg | |
| Magnesium | 148mg | 35% |
| Manganese | 1mg | 48% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 2mg | 37% |
| Phosphorus | 418mg | 60% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 29% |
| Vitamin A IU | 689IU | |
| Vitamin A | 60μg | 7% |
| Vitamin B12 | 0.2μg | 9% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 22mg | 24% |
| Vitamin D IU | 5IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 3mg | 17% |
| Vitamin K | 31μg | 26% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 28g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.5g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |












