Balsamic and Fig Vegetable Stir Fry

Fat 22% Carbs 67% Protein 11%
Percent Calories

1 serving of balsamic and fig vegetable stir fry contains 315 Calories. The macronutrient breakdown is 67% carbs, 22% fat, and 11% protein. This is a good source of protein (15% of your Daily Value), fiber (16% of your Daily Value), and potassium (14% of your Daily Value).

4 servings
Prep Time
10 minutes
Cook Time
20 minutes



  1. Cook rice in a rice cooker or stovetop according to package directions.
  2. First prep all your vegetables. Cut up the broccoli into bite size pieces after removing the stalks, chop up the onion and figs, mince the garlic, and spiralize or cube the zucchini. In a small glass or bowl, stir together the balsamic, rice vinegar, and soy sauce as well.
  3. In a large skillet, cast iron skillet, or wok, heat the oil over medium/high heat. Cook the broccoli for 2 minutes, until bright green. Then add the onion and cook another minute. Now add in squash or zucchini and garlic. If anything seems to stick to the pan, add a little more oil, but you don't want to drench everything.
  4. After another minute add in the rice and figs and pour the sauce over everything. Stir some here so nothing sticks and everything gets coated in the sauce. Once you can see most of the sauce has absorbed into the food, remove from heat. Toss with cashews. Enjoy!

Nutrition Facts

For 1 serving of balsamic and fig vegetable stir fry (378g)

Nutrient Value %DV
Calories 315
Fats 8g 10%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 257mg 11%
Carbs 54g 20%
Net carbs 49g
Fiber 4g 16%
Sugar 9g
Protein 9g
Calcium 80mg 8%
Iron 4mg 47%
Potassium 649mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 19μg
Beta carotene 387μg
Caffeine 0mg
Choline 27mg 5%
Copper 0.4mg 42%
Fluoride 0.1μg
Folate (B9) 179μg 45%
Lycopene 0μg
Magnesium 75mg 18%
Manganese 1mg 46%
Niacin 3mg 19%
Pantothenic acid 1mg 23%
Phosphorus 200mg 29%
Retinol 0μg
Riboflavin (B2) 0.2mg 15%
Selenium 11μg 20%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 661IU
Vitamin A 33μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 29%
Vitamin C 83mg 93%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 9%
Vitamin K 86μg 72%
Zinc 2mg 15%
Sugar 9g
Sucrose 1g
Glucose 2g
Fructose 2g
Lactose 0.2g
Maltose 0.2g
Galactose 0g
Starch 2g
Saturated fats 1g 7%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.2g
Phenylalanine 0.4g
Proline 0.4g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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