Open Face Mozzarella Sandwich

Open Face Mozzarella Sandwich
Fat 30% Carbs 52% Protein 17%
Percent Calories

1 serving of open face mozzarella sandwich contains 404 Calories. The macronutrient breakdown is 52% carbs, 30% fat, and 17% protein. This is a good source of protein (31% of your Daily Value), calcium (28% of your Daily Value), and iron (50% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
10 minutes



  1. Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  2. Lay the slices of Italian bread out on the prepared baking sheet; top each piece of bread with a tomato slice, a basil leaf, and a slice of mozzarella cheese.
  3. Bake in the preheated oven until the cheese has melted, about 7 minutes. Drizzle each sandwich with olive oil and balsamic vinegar.

Nutrition Facts

For 1 serving of open face mozzarella sandwich (160g)

Nutrient Value %DV
Calories 404
Fats 14g 17%
Saturated fats 4g 22%
Trans fats 0g
Cholesterol 18mg 6%
Sodium 756mg 33%
Carbs 53g 19%
Net carbs 50g
Fiber 2g 8%
Sugar 6g
Protein 17g
Calcium 277mg 28%
Iron 4mg 50%
Potassium 194mg 4%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 20μg
Beta carotene 117μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.2mg 18%
Fluoride 0.5μg
Folate (B9) 124μg 31%
Lycopene 515μg
Magnesium 41mg 10%
Manganese 1mg 26%
Niacin 5mg 30%
Pantothenic acid 0.5mg 9%
Phosphorus 239mg 34%
Retinol 35μg
Riboflavin (B2) 0.5mg 38%
Selenium 32μg 57%
Theobromine 0mg
Thiamine 1mg 57%
Vitamin A IU 330IU
Vitamin A 46μg 5%
Vitamin B12 0.2μg 10%
Vitamin B6 0.1mg 10%
Vitamin C 3mg 3%
Vitamin D IU 3IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 9%
Vitamin K 9μg 7%
Zinc 2mg 17%
Sugar 6g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 4g
Galactose 0g
Starch 42g
Saturated fats 4g 22%
Monounsaturated fats 7g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.3g
Glutamic acid 5g
Glycine 0.5g
Histidine 0.5g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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