Fried Rice

Fried Rice
Fat 27% Carbs 57% Protein 16%
Percent Calories

1 serving of fried rice contains 390 Calories. The macronutrient breakdown is 57% carbs, 27% fat, and 16% protein. This is a good source of protein (28% of your Daily Value), fiber (26% of your Daily Value), and potassium (11% of your Daily Value).

2 servings
Prep Time
5 minutes
Cook Time
10 minutes



  1. Cook rice: combine one part rice to around 2 parts water. Bring to boil, reduce heat to low and cover, cooking until rice is tender..
  2. Heat the olive oil in a pan and add the cooked rice. Scramble the egg whites and whole egg together in a bowl and add to rice. Mix well.
  3. Add your favorite mixed vegetables.
  4. Cook until heated all the way through. Optional: add a little soy sauce if it's too dry, or some chicken to make it a full meal.

Nutrition Facts

For 1 serving of fried rice (256g)

Nutrient Value %DV
Calories 390
Fats 12g 15%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 104mg 35%
Sodium 165mg 7%
Carbs 55g 20%
Net carbs 48g
Fiber 7g 26%
Sugar 1g
Protein 16g
Calcium 64mg 6%
Iron 3mg 32%
Potassium 497mg 11%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 97mg 18%
Copper 0.3mg 31%
Fluoride 0.3μg
Folate (B9) 65μg 16%
Lycopene 0μg
Magnesium 107mg 26%
Manganese 2mg 91%
Niacin 4mg 26%
Pantothenic acid 1mg 28%
Phosphorus 298mg 43%
Retinol 45μg
Riboflavin (B2) 0.5mg 35%
Selenium 27μg 48%
Theobromine 0mg
Thiamine 0.4mg 30%
Vitamin A IU 7362IU
Vitamin A 405μg 45%
Vitamin B12 0.3μg 12%
Vitamin B6 0.4mg 32%
Vitamin C 15mg 16%
Vitamin D IU 23IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 10%
Vitamin K 5μg 4%
Zinc 2mg 17%
Sugar 1g
Sucrose 0.4g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 2g 11%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.4g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 2g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.4g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods