Eggplant and Tofu Stir- Fry

Eggplant and Tofu Stir- Fry
Fat 35% Carbs 53% Protein 12%
Percent Calories

1 serving of eggplant and tofu stir- fry contains 475 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), fiber (20% of your Daily Value), and potassium (13% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Follow directions on package for cooking the rice.
  2. Combine the hoisin, vinegar, and cornstarch in a bowl and mix well. Cut Tofu in 1 inch cubes. Cut eggplant into 1/2 inch pieces. Cut scallion and separate greens and whites.
  3. Add 1 tablespoon of the oil in a large nonstick skillet over medium-high heat. Add the tofu; cook by turning occasionally, until its browned. Put aside.
  4. Add the remaining 3 tablespoons of oil to the skillet and add the eggplant, scallion whites, garlic, chili, and ¼ teaspoon salt.
  5. Cook by tossing frequently, until the eggplant is tender..
  6. Add the hoisin mixture, tofu, and scallion greens to the eggplant and cook, tossing gently, until the sauce is thickened.
  7. Serve with the rice and sprinkle with the basil.

Nutrition Facts

For 1 serving of eggplant and tofu stir- fry (353g)

Nutrient Value %DV
Calories 475
Fats 19g 24%
Saturated fats 2g 9%
Trans fats 0.1g
Cholesterol 1mg 0.3%
Sodium 711mg 31%
Carbs 63g 23%
Net carbs 57g
Fiber 6g 20%
Sugar 15g
Protein 14g
Calcium 87mg 9%
Iron 4mg 50%
Potassium 634mg 13%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 174μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.5mg 55%
Fluoride 0μg
Folate (B9) 151μg 38%
Lycopene 0μg
Magnesium 71mg 17%
Manganese 1mg 40%
Niacin 3mg 22%
Pantothenic acid 1mg 16%
Phosphorus 205mg 29%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 8μg 15%
Theobromine 0mg
Thiamine 0.4mg 35%
Vitamin A IU 295IU
Vitamin A 14μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 19%
Vitamin C 10mg 12%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 21%
Vitamin K 52μg 43%
Zinc 2mg 14%
Sugars
Sugar 15g
Sucrose 0.3g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 2g 9%
Monounsaturated fats 10g
Polyunsaturated fats 6g
Trans fats 0.1g
Fatty Acids
Total omega 3 1g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 2g
Glycine 0.5g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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