Broccoli Salad

Broccoli Salad
Fat 60% Carbs 30% Protein 10%
Percent Calories

1 cup of broccoli salad contains 206 Calories. The macronutrient breakdown is 30% carbs, 60% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (69% of your Daily Value), and vitamin e (23% of your Daily Value).

8 cup
Prep Time
15 minutes
Cook Time
5 minutes



  1. Chop and fry bacon.
  2. Mix ingredients in large bowl.
  3. If preparing ahead of time, do not add sunflower seeds until serving.

Nutrition Facts

For 1 cup of broccoli salad (123g)

Nutrient Value %DV
Calories 206
Fats 15g 19%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 7mg 2%
Sodium 260mg 11%
Carbs 16g 6%
Net carbs 13g
Fiber 4g 13%
Sugar 3g
Protein 5g
Calcium 46mg 5%
Iron 1mg 15%
Potassium 411mg 9%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 17μg
Beta carotene 252μg
Caffeine 0mg
Choline 23mg 4%
Copper 0.2mg 23%
Fluoride 0.5μg
Folate (B9) 64μg 16%
Lycopene 2μg
Magnesium 30mg 7%
Manganese 0.4mg 16%
Niacin 1mg 9%
Pantothenic acid 1mg 20%
Phosphorus 165mg 24%
Retinol 1μg
Riboflavin (B2) 0.1mg 9%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 439IU
Vitamin A 23μg 3%
Vitamin B12 0μg 2%
Vitamin B6 0.2mg 18%
Vitamin C 62mg 69%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 3mg 23%
Vitamin K 80μg 67%
Zinc 1mg 8%
Sugar 3g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0.1g
Maltose 0.1g
Galactose 0g
Starch 0.2g
Saturated fats 3g 13%
Monounsaturated fats 4g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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