Broccoli Salad
1 cup of broccoli salad contains 206 Calories. The macronutrient breakdown is 30% carbs, 60% fat, and 10% protein. This is a good source of potassium (9% of your Daily Value), vitamin c (69% of your Daily Value), and vitamin e (23% of your Daily Value).
- Makes
- 8 cup
- Prep Time
- 15 minutes
- Cook Time
- 5 minutes
Ingredients
Directions
- Chop and fry bacon.
- Mix ingredients in large bowl.
- If preparing ahead of time, do not add sunflower seeds until serving.
Nutrition Facts
For 1 cup of broccoli salad (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 15g | 19% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 260mg | 11% |
| Carbs | 16g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 13% |
| Sugar | 3g | |
| Proteins | 5g | |
| Calcium | 46mg | 4% |
| Iron | 1mg | 6% |
| Potassium | 411mg | 9% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 17μg | |
| Beta carotene | 252μg | |
| Caffeine | 0mg | |
| Choline | 23mg | 4% |
| Copper | 0.2mg | 23% |
| Fluoride | 0.5μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 2μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.4mg | 16% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 165mg | 24% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 439IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.2mg | 14% |
| Vitamin C | 62mg | 69% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 3mg | 23% |
| Vitamin K | 80μg | 67% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.4g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0.2g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
