Broccoli Salad with Peanut Sauce

Broccoli Salad with Peanut Sauce
Fat 52% Carbs 29% Protein 19%
Percent Calories

1 serving of broccoli salad with peanut sauce contains 314 Calories. The macronutrient breakdown is 29% carbs, 52% fat, and 19% protein. This is a good source of protein (30% of your Daily Value), fiber (31% of your Daily Value), and potassium (20% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
5 minutes

Ingredients

Directions

  1. Heat a large pot of water until it is boiling.  Chop broccoli into florets and boil for 30 seconds.  Use a strainer to transfer them into a bowl of ice water, which will immediately halt the cooking process. Drain.
  2. To make the peanut sauce: Whisk all ingredients together until combined. If the dressing is too thick, whisk in hot water a tablespoon at a time until it reaches the consistency you desire. Then add the remaining ingredients and toss until combined.  Serve immediately, garnished with sesame seeds.

Nutrition Facts

For 1 serving of broccoli salad with peanut sauce (246g)

Nutrient Value %DV
Calories 314
Fats 20g 25%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 280mg 12%
Carbs 25g 9%
Net carbs 16g
Fiber 9g 31%
Sugar 10g
Protein 17g
Calcium 136mg 14%
Iron 3mg 41%
Potassium 932mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 38μg
Beta carotene 623μg
Caffeine 0mg
Choline 66mg 12%
Copper 0.5mg 55%
Fluoride 1μg
Folate (B9) 254μg 63%
Lycopene 0μg
Magnesium 116mg 28%
Manganese 1mg 59%
Niacin 6mg 37%
Pantothenic acid 2mg 30%
Phosphorus 287mg 41%
Retinol 0μg
Riboflavin (B2) 0.3mg 23%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0.3mg 25%
Vitamin A IU 1072IU
Vitamin A 53μg 6%
Vitamin B12 0μg 0%
Vitamin B6 0.5mg 36%
Vitamin C 141mg 156%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 4mg 27%
Vitamin K 190μg 158%
Zinc 2mg 20%
Sugars
Sugar 10g
Sucrose 1g
Glucose 3g
Fructose 3g
Lactose 0.3g
Maltose 1g
Galactose 0.2g
Starch 1g
Fats
Saturated fats 3g 13%
Monounsaturated fats 8g
Polyunsaturated fats 5g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.5g
Tryptophan 0.1g
Tyrosine 0.5g
Valine 1g

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