Broccoli Tofu and Feta Pitas
1 serving of broccoli tofu and feta pitas contains 293 Calories. The macronutrient breakdown is 31% carbs, 47% fat, and 22% protein. This is a good source of protein (29% of your Daily Value), potassium (8% of your Daily Value), and calcium (37% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
- Cook Time
- 12 minutes
Ingredients
Balsamic vinegar ¹⁄₁₆ cup or 16g
Feta cheese 1 oz or 28g
Directions
- Dice tofu.
- In a skillet over medium high heat, heat the tablespoon of oil. Fry broccoli in hot oil for 5 minutes, then stir in the tofu. Cook until broccoli is slightly tender, about 3 to 4 more minutes. Remove from heat and toss with the balsamic vinegar to coat.
- Cut pita bread in half and stuff each pocket with half of the mixture and cheese. Enjoy!
Nutrition Facts
For 1 serving of broccoli tofu and feta pitas (231g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 293 | |
| Fats | 16g | 20% |
| Saturated fats | 4g | 19% |
| Trans fats | 0g | |
| Cholesterol | 13mg | 4% |
| Sodium | 323mg | 14% |
| Carbs | 24g | 9% |
| Net carbs | 21g | |
| Fiber | 3g | 11% |
| Sugar | 4g | |
| Protein | 16g | |
| Calcium | 372mg | 37% |
| Iron | 3mg | 41% |
| Potassium | 384mg | 8% |
| Vitamin D | 0μg | 0.3% |
| Vitamins and Minerals | ||
| Alpha carotene | 11μg | |
| Beta carotene | 165μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.3mg | 38% |
| Fluoride | 0μg | |
| Folate (B9) | 89μg | 22% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 1mg | 44% |
| Niacin | 2mg | 12% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 261mg | 37% |
| Retinol | 18μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 24μg | 43% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 343IU | |
| Vitamin A | 32μg | 4% |
| Vitamin B12 | 0.2μg | 10% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 41mg | 45% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 50μg | 41% |
| Zinc | 2mg | 17% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 19% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
