Broiled sesame tofu

Broiled sesame tofu
Fat 46% Carbs 20% Protein 34%
Percent Calories

1 serving of broiled sesame tofu contains 236 Calories. The macronutrient breakdown is 20% carbs, 46% fat, and 34% protein. This is a good source of protein (38% of your Daily Value), fiber (18% of your Daily Value), and potassium (12% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
20 minutes



  1. Heat the broiler to high and arrange a rack in the top third of the oven. Cover a baking sheet with foil; set aside.
  2. Whisk the soy sauce, vegetable oil, and a pinch of pepper in a medium shallow bowl to combine. Dip the carrots and tofu pieces into the soy sauce mixture to coat (let the excess sauce drip off and back into the bowl), then lay the pieces on the baking sheet so they are not touching. Set the remaining sauce aside.
  3. Broil the carrots and tofu until browned on all sides, about 20 minutes total, turning the tofu every 5 minutes to brown on four sides and flipping the carrots after 10 minutes. Remove from the oven.
  4. Add the chopped scallion, vinegar, and sesame oil to the reserved sauce and stir to combine. Add the broiled carrots and tofu to the sauce and toss to coat. Serve.

Nutrition Facts

For 1 serving of broiled sesame tofu (209g)

Nutrient Value %DV
Calories 236
Fats 13g 17%
Saturated fats 2g 9%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 566mg 25%
Carbs 13g 5%
Net carbs 8g
Fiber 5g 18%
Sugar 4g
Protein 22g
Calcium 888mg 89%
Iron 4mg 48%
Potassium 542mg 12%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2225μg
Beta carotene 5340μg
Caffeine 0mg
Choline 9mg 2%
Copper 1mg 58%
Fluoride 2μg
Folate (B9) 54μg 14%
Lycopene 1μg
Magnesium 86mg 20%
Manganese 2mg 70%
Niacin 2mg 9%
Pantothenic acid 0.4mg 8%
Phosphorus 276mg 39%
Retinol 0μg
Riboflavin (B2) 0.2mg 14%
Selenium 22μg 40%
Theobromine 0mg
Thiamine 0.3mg 21%
Vitamin A IU 10963IU
Vitamin A 538μg 60%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 5mg 6%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 6%
Vitamin K 21μg 18%
Zinc 2mg 20%
Sugar 4g
Sucrose 2g
Glucose 0.5g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 1g
Saturated fats 2g 9%
Monounsaturated fats 4g
Polyunsaturated fats 7g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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