Bruschette with Chickpea Puree and Arugula

Bruschette with Chickpea Puree and Arugula
Fat 35% Carbs 48% Protein 16%
Percent Calories

1 serving of bruschette with chickpea puree and arugula contains 162 Calories. The macronutrient breakdown is 48% carbs, 35% fat, and 16% protein. This is a good source of fiber (22% of your Daily Value) and vitamin b6 (31% of your Daily Value).

6 servings
Prep Time
30 minutes
Cook Time
15 minutes



  1. Make toasts: Put oven rack in middle position and preheat oven to 425F.
  2. Arrange bread slices in 1 layer on a large baking sheet and brush top of each with 1 teaspoon oil. Bake until golden, about 12 minutes.
  3. Make chickpea puree: Slip off skins from chickpeas with your fingers (discard skins). Blend chickpeas, water, oil, lemon juice, and salt in a food processor until very smooth (mixture will appear whipped).
  4. Assemble bruschette: Spread toasts with chickpea puree and serve topped with arugula salad.

Nutrition Facts

For 1 serving of bruschette with chickpea puree and arugula (128g)

Nutrient Value %DV
Calories 162
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 494mg 21%
Carbs 21g 8%
Net carbs 15g
Fiber 6g 22%
Sugar 1g
Protein 7g
Calcium 71mg 7%
Iron 2mg 22%
Potassium 166mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 55μg
Caffeine 0mg
Choline 31mg 6%
Copper 0.2mg 19%
Fluoride 0μg
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 1mg 41%
Niacin 1mg 6%
Pantothenic acid 0.3mg 5%
Phosphorus 100mg 14%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 9μg 16%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 92IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 31%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 5%
Vitamin K 6μg 5%
Zinc 1mg 8%
Sugar 1g
Sucrose 0g
Glucose 0.3g
Fructose 0.4g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 6g
Saturated fats 1g 5%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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