Brussels Sprouts with Chestnuts

Brussels Sprouts with Chestnuts
Fat 58% Carbs 33%
Percent Calories
Makes
8 servings
Prep Time
25 minutes
Cook Time
35 minutes

Ingredients

Directions

  1. Coarsely crumble chestnuts. Trim Brussels sprouts and halve lengthwise.
  2. Bring butter, salt, pepper, and 1 cup water to a boil over high heat in a deep 12-inch heavy skillet, then add Brussels sprouts and simmer, partially covered, stirring occasionally, until crisp-tender, 6 to 8 minutes. Remove lid and boil over moderately high heat until water is evaporated and sprouts are lightly browned, 3 to 4 minutes. Add cream and remaining 1/4 cup water and bring to a boil, stirring. Add chestnuts, then reduce heat and simmer, stirring occasionally, until heated through, about 2 minutes.

Nutrition Facts

For 1 serving of brussels sprouts with chestnuts (198g)

Nutrient Value %DV
Calories 212
Fats 15g 19%
Saturated fats 9g 44%
Trans fats 0.1g
Cholesterol 48mg 16%
Sodium 258mg 11%
Total Carbohydrate 19g 7%
Net carbs 13g
Fiber 5g 18%
Sugar 5g
Proteins 5g
Calcium 73mg 6%
Iron 2mg 10%
Potassium 549mg 12%
Vitamin D 0.3μg 1%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 539μg
Caffeine 0mg
Choline 28mg 5%
Copper 0.2mg 18%
Fluoride 1μg
Folate (B9) 80μg 20%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 1mg 24%
Niacin 1mg 7%
Pantothenic acid 1mg 10%
Phosphorus 113mg 16%
Retinol 144μg
Riboflavin (B2) 0.2mg 12%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0.2mg 17%
Vitamin A IU 1384IU
Vitamin A 190μg 21%
Vitamin B12 0.1μg 2%
Vitamin B6 0.3mg 20%
Vitamin C 100mg 111%
Vitamin D IU 10IU
Vitamin D2 0μg
Vitamin D3 0.3μg
Vitamin E 1mg 10%
Vitamin K 203μg 169%
Zinc 1mg 6%
Sugars
Sugar 5g
Sucrose 1g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 9g 44%
Monounsaturated fats 4g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.2g
Glycine 0g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.1g
Serine 0.1g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0g
Valine 0.2g