Bubble and Squeak


Bubble and Squeak
Fat 12% Carbs 78% Protein 9%
Percent Calories

1 patty of bubble and squeak (http://www.food.com/recipe/bubble-and-squeak-152786) contains 114 Calories. The macronutrient breakdown is 78% carbs, 12% fat, and 9% protein. This is a good source of potassium (11% of your Daily Value), vitamin b6 (31% of your Daily Value), and vitamin c (35% of your Daily Value).

8 patty
Prep Time
20 minutes
Cook Time
30 minutes


  • Potato

    Flesh and skin, raw

    4 Potato medium or 852g

  • Cabbage


    2 cup, chopped or 178g

  • Leeks

    (bulb and lower leaf-portion), raw

    2 cup or 178g

  • Butter


    1 tbsp or 14g


  1. Place potatoes in a large pot of salted water and bring to a boil. Boil until fork tender. Drain.
  2. Mash the potatoes. Add the chopped cabbage and leeks. Mix together and form into patties by hand. .
  3. Melt butter in a pan over medium-high heat. Add patty to the pan and fry over medium-low heat until golden brown on the bottom. Flip and brown evenly on the other side. Serve and enjoy!

Nutrition Facts

For 1 patty of bubble and squeak (153g)

Nutrient Value %DV
Calories 114
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 4mg 1%
Sodium 26mg 1%
Carbs 23g 8%
Net carbs 20g
Fiber 3g 12%
Sugar 2g
Protein 3g
Calcium 35mg 4%
Iron 1mg 18%
Potassium 527mg 11%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 7μg
Beta carotene 236μg
Caffeine 0mg
Choline 18mg 3%
Copper 0.2mg 17%
Fluoride 0.3μg
Folate (B9) 41μg 10%
Lycopene 0μg
Magnesium 33mg 8%
Manganese 0.3mg 13%
Niacin 1mg 8%
Pantothenic acid 0.4mg 8%
Phosphorus 75mg 11%
Retinol 12μg
Riboflavin (B2) 0mg 4%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 439IU
Vitamin A 32μg 4%
Vitamin B12 0μg 0%
Vitamin B6 0.4mg 31%
Vitamin C 32mg 35%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 30μg 25%
Zinc 0.4mg 3%
Sugar 2g
Sucrose 0.2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 16g
Saturated fats 1g 5%
Monounsaturated fats 0.4g
Polyunsaturated fats 0.1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 1g
Cystine 0g
Glutamic acid 0.5g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g