Buttermilk Cole Slaw

Buttermilk Cole Slaw
Fat 35% Carbs 54% Protein 11%
Percent Calories

1 serving of buttermilk cole slaw contains 143 Calories. The macronutrient breakdown is 54% carbs, 35% fat, and 11% protein. This is a good source of fiber (18% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (66% of your Daily Value).

Makes
3 servings
Prep Time
40 minutes

Ingredients

Directions

  1. Shred the cabbage and chop the vegetables. Add all ingredients into a bowl and combine well. Stir until everything is well coated and evenly combined. Let the cole slaw sit for 30 minutes. Stir once more and serve. Enjoy!

Nutrition Facts

For 1 serving of buttermilk cole slaw (333g)

Nutrient Value %DV
Calories 143
Fats 6g 8%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 6mg 2%
Sodium 1406mg 61%
Carbs 20g 7%
Net carbs 15g
Fiber 5g 18%
Sugar 11g
Protein 4g
Calcium 117mg 12%
Iron 1mg 15%
Potassium 498mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 55μg
Beta carotene 90μg
Caffeine 0mg
Choline 32mg 6%
Copper 0.1mg 11%
Fluoride 4μg
Folate (B9) 85μg 21%
Lycopene 0.1μg
Magnesium 37mg 9%
Manganese 0.5mg 20%
Niacin 0.4mg 2%
Pantothenic acid 1mg 13%
Phosphorus 101mg 14%
Retinol 5μg
Riboflavin (B2) 0.1mg 10%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 225IU
Vitamin A 16μg 2%
Vitamin B12 0.1μg 3%
Vitamin B6 0.3mg 23%
Vitamin C 60mg 66%
Vitamin D IU 0.3IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 1mg 4%
Vitamin K 130μg 108%
Zinc 1mg 6%
Sugars
Sugar 11g
Sucrose 1g
Glucose 5g
Fructose 4g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 1g
Fats
Saturated fats 1g 5%
Monounsaturated fats 1g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0.3g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.3g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g