Buttermilk Mashed Potatoes with Caramelized Shallots

Buttermilk Mashed Potatoes with Caramelized Shallots
Fat 15% Carbs 74% Protein 11%
Percent Calories

1 serving of buttermilk mashed potatoes with caramelized shallots contains 97 Calories. The macronutrient breakdown is 74% carbs, 15% fat, and 11% protein. This is a good source of potassium (10% of your Daily Value).

4 servings
Prep Time
15 minutes
Cook Time
35 minutes



  1. Peel and quarter the potatoes. Also thinly slice the shallots. Cover potatoes with salted cold water by 1 inch in a saucepan and simmer until tender, about 20 minutes.
  2. While potatoes are simmering, cook shallots in butter in a small nonstick skillet over moderately high heat, stirring frequently, until softened and deep golden, about 8 minutes.
  3. Drain potatoes, return to pot, and coarsely mash with a potato masher. Stir shallots into potatoes with buttermilk and salt and pepper to taste.

Nutrition Facts

For 1 serving of buttermilk mashed potatoes with caramelized shallots (139g)

Nutrient Value %DV
Calories 97
Fats 2g 2%
Saturated fats 1g 5%
Trans fats 0.1g
Cholesterol 5mg 2%
Sodium 61mg 3%
Carbs 19g 7%
Net carbs 16g
Fiber 3g 11%
Sugar 3g
Protein 3g
Calcium 44mg 4%
Iron 0.3mg 3%
Potassium 469mg 10%
Vitamin D 0μg 0.2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 8mg 1%
Copper 0mg 2%
Fluoride 1μg
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0.1mg 2%
Niacin 0.1mg 0.3%
Pantothenic acid 0.1mg 3%
Phosphorus 40mg 6%
Retinol 16μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 60IU
Vitamin A 16μg 2%
Vitamin B12 0.1μg 3%
Vitamin B6 0.1mg 6%
Vitamin C 2mg 2%
Vitamin D IU 1IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.1mg 0.5%
Vitamin K 0.3μg 0.3%
Zinc 0.2mg 2%
Sugar 3g
Sucrose 0g
Glucose 1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 1g 5%
Monounsaturated fats 0.5g
Polyunsaturated fats 0.1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.3g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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