Buttermilk

Milk, fluid, cultured, lowfat

Buttermilk
Fat 20% Carbs 48% Protein 33%
Percent Calories

½ cup of buttermilk (Milk, fluid, cultured, lowfat) contains 49 Calories. The macronutrient breakdown is 48% carbs, 20% fat, and 33% protein. This is a good source of protein (7% of your Daily Value), potassium (4% of your Daily Value), and calcium (14% of your Daily Value).

Nutrition Facts

For ½ cup of buttermilk (123g)

Nutrient Value %DV
Calories 49
Fats 1g 1%
Saturated fats 1g 3%
Trans fats
Cholesterol 5mg 2%
Sodium 233mg 10%
Carbs 6g 2%
Net carbs 6g
Fiber 0g 0%
Sugar 6g
Protein 4g
Calcium 142mg 14%
Iron 0.1mg 1%
Potassium 185mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 1μg
Caffeine 0mg
Choline 22mg 4%
Copper 0mg 1%
Fluoride 5μg
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 13mg 3%
Manganese 0mg 0.1%
Niacin 0.1mg 0.4%
Pantothenic acid 0.3mg 7%
Phosphorus 109mg 16%
Retinol 16μg
Riboflavin (B2) 0.2mg 15%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 58IU
Vitamin A 17μg 2%
Vitamin B12 0.3μg 11%
Vitamin B6 0mg 3%
Vitamin C 1mg 1%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 0.4%
Vitamin K 0.1μg 0.1%
Zinc 1mg 5%
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 0.3g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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