Baked Parmesan-Crusted Chicken

Baked Parmesan-Crusted Chicken
Fat 25% Carbs 30% Protein 45%
Percent Calories

1 breast of baked parmesan-crusted chicken contains 321 Calories. The macronutrient breakdown is 30% carbs, 25% fat, and 45% protein. This is a good source of protein (63% of your Daily Value), potassium (12% of your Daily Value), and calcium (21% of your Daily Value).

4 breast
Prep Time
10 minutes
Cook Time
45 minutes



  1. Preheat oven to 350°F.
  2. In a medium bowl, stir together breadcrumbs, Parmesan, paprika, garlic powder, salt, pepper and parsley. Pour buttermilk into another bowl.
  3. Dip the chicken in buttermilk, and then roll in crumb mixture. Place chicken on a lightly oiled baking sheet, arranging pieces so they don't touch (use two pans if needed).
  4. Bake 40 to 45 minutes or until the meat at the thighbone is no longer pink when pierced with a knife.
  5. To serve chicken cold, transfer to a platter, cover loosely with foil, and refrigerate until well chilled.

Nutrition Facts

For 1 breast of baked parmesan-crusted chicken (191g)

Nutrient Value %DV
Calories 321
Fats 9g 11%
Saturated fats 3g 17%
Trans fats 0.1g
Cholesterol 99mg 33%
Sodium 549mg 24%
Carbs 23g 8%
Net carbs 22g
Fiber 1g 5%
Sugar 3g
Protein 35g
Calcium 209mg 21%
Iron 2mg 25%
Potassium 546mg 12%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 175μg
Caffeine 0mg
Choline 108mg 20%
Copper 0.1mg 13%
Fluoride 0μg
Folate (B9) 45μg 11%
Lycopene 0μg
Magnesium 55mg 13%
Manganese 0.3mg 12%
Niacin 13mg 83%
Pantothenic acid 2mg 39%
Phosphorus 403mg 58%
Retinol 45μg
Riboflavin (B2) 0.4mg 32%
Selenium 39μg 71%
Theobromine 0mg
Thiamine 0.4mg 33%
Vitamin A IU 458IU
Vitamin A 60μg 7%
Vitamin B12 1μg 26%
Vitamin B6 1mg 78%
Vitamin C 3mg 3%
Vitamin D IU 4IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 1mg 6%
Vitamin K 34μg 28%
Zinc 2mg 17%
Sugar 3g
Sucrose 0g
Glucose 0.5g
Fructose 1g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 16g
Saturated fats 3g 17%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 0.4g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 2g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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