Buttermilk

Milk, fluid, cultured, reduced fat

Buttermilk
Fat 32% Carbs 38% Protein 29%
Percent Calories

1 cup of buttermilk (Milk, fluid, cultured, reduced fat) contains 137 Calories. The macronutrient breakdown is 38% carbs, 32% fat, and 29% protein. This is a good source of proteins (18% of your Daily Value), potassium (9% of your Daily Value), and calcium (27% of your Daily Value).

Nutrition Facts

For 1 cup of buttermilk (245g)

Nutrient Value %DV
Calories 137
Fats 5g 6%
Saturated fats 3g 15%
Trans fats
Cholesterol 20mg 7%
Sodium 257mg 11%
Total Carbohydrates 13g 5%
Net carbs 13g
Fiber 0g 0%
Sugar 13g
Proteins 10g
Calcium 350mg 27%
Iron 0.1mg 1%
Potassium 441mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 7μg
Caffeine 0mg
Choline 39mg 7%
Copper 0mg 2%
Fluoride
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 32mg 8%
Manganese
Niacin 0.2mg 2%
Pantothenic acid
Phosphorus 201mg 29%
Retinol 39μg
Riboflavin (B2) 1mg 40%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0.1mg 10%
Vitamin A IU 142IU
Vitamin A 39μg 4%
Vitamin B12 1μg 38%
Vitamin B6 0.1mg 4%
Vitamin C 4mg 4%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.3mg 2%
Vitamin K 0.2μg 0.2%
Zinc 1mg 5%
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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