Banana Bread

Banana Bread
Fat 35% Carbs 58%
Percent Calories

1 slice of banana bread contains 240 Calories. The macronutrient breakdown is 58% carbs, 35% fat, and 7% protein. This is a good source of vitamin a (11% of your Daily Value).

10 slice
Prep Time
20 minutes
Cook Time
50 minutes



  1. Preheat oven to 350°F. Lightly spray a medium loaf pan with cooking spray and line the base with parchment paper.
  2. Cream margarine and sugar in a large mixing bowl. Add eggs.
  3. Mash the bananas and add to the mixture. Add the buttermilk and combine well.
  4. Sift flour, baking soda, and cinnamon together. Add oat bran and stir to combine. Fold in to the banana mixture.
  5. Pour batter into the loaf pan and bake for 50-55 minutes, or until a toothpick inserted into the center comes out clean. Let stand outside the oven for five minutes before turning onto a wire rack.
  6. Slice into ten evenly-sized pieces. Store in an airtight container unrefrigerated for up to four days.

Nutrition Facts

For 1 slice of banana bread (88g)

Nutrient Value %DV
Calories 240
Fats 10g 12%
Saturated fats 2g 11%
Trans fats 0g
Cholesterol 42mg 14%
Sodium 319mg 14%
Carbs 37g 13%
Net carbs 34g
Fiber 3g 10%
Sugar 19g
Protein 5g
Calcium 51mg 5%
Iron 1mg 17%
Potassium 190mg 4%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 5μg
Beta carotene 67μg
Caffeine 0mg
Choline 41mg 7%
Copper 0.1mg 11%
Fluoride 1μg
Folate (B9) 32μg 8%
Lycopene 0.2μg
Magnesium 31mg 7%
Manganese 1mg 36%
Niacin 1mg 7%
Pantothenic acid 0.4mg 9%
Phosphorus 104mg 15%
Retinol 95μg
Riboflavin (B2) 0.1mg 11%
Selenium 13μg 24%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 434IU
Vitamin A 101μg 11%
Vitamin B12 0.1μg 5%
Vitamin B6 0.1mg 10%
Vitamin C 2mg 2%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 4%
Vitamin K 1μg 1%
Zinc 1mg 5%
Sugar 19g
Sucrose 16g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 5g
Saturated fats 2g 11%
Monounsaturated fats 4g
Polyunsaturated fats 3g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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