Banana Bread Oatmeal

Banana Bread Oatmeal
Fat 14% Carbs 73% Protein 14%
Percent Calories

1 cup of banana bread oatmeal contains 211 Calories. The macronutrient breakdown is 73% carbs, 14% fat, and 14% protein. This is a good source of fiber (17% of your Daily Value), potassium (8% of your Daily Value), and vitamin b6 (31% of your Daily Value).

8 cup
Prep Time
10 minutes
Cook Time
45 minutes



  1. STEP 1: Begin preheating the oven to 350 degrees. Mash the bananas well with a fork. Measure the bananas to make sure you have about 1.5 cups. STEP 2: Whisk the mashed bananas together with the brown sugar, eggs, salt, vanilla, baking powder, baking soda, cinnamon, nutmeg, and salt. Next whisk in the milk, then stir in the oats. Roughly chop the walnuts and stir them in as well. STEP 3: Spray the inside of a glass baking dish (8x8 inch or similar size) with non-stick spray. Pour in the oat mixture. Cover with foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for another 15 minutes or until the center is solid and the edges are slightly golden brown. STEP 4: Serve warm or refrigerate and enjoy cold!

Nutrition Facts

For 1 cup of banana bread oatmeal (155g)

Nutrient Value %DV
Calories 211
Fats 3g 4%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 52mg 17%
Sodium 310mg 13%
Carbs 41g 15%
Net carbs 36g
Fiber 5g 17%
Sugar 15g
Protein 8g
Calcium 131mg 13%
Iron 2mg 20%
Potassium 359mg 8%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene 11μg
Beta carotene 13μg
Caffeine 0mg
Choline 54mg 10%
Copper 0.2mg 26%
Fluoride 1μg
Folate (B9) 43μg 11%
Lycopene 0μg
Magnesium 46mg 11%
Manganese 1mg 38%
Niacin 3mg 21%
Pantothenic acid 0.4mg 7%
Phosphorus 141mg 20%
Retinol 22μg
Riboflavin (B2) 0.3mg 20%
Selenium 15μg 27%
Theobromine 0mg
Thiamine 0.1mg 12%
Vitamin A IU 344IU
Vitamin A 24μg 3%
Vitamin B12 1μg 32%
Vitamin B6 0.4mg 31%
Vitamin C 8mg 9%
Vitamin D IU 40IU
Vitamin D2 1μg
Vitamin D3 0.3μg
Vitamin E 2mg 13%
Vitamin K 1μg 1%
Zinc 1mg 12%
Sugar 15g
Sucrose 9g
Glucose 2g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 2g
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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