Oatmeal banana protein shake
By
big_dummy_1
Takes 2 min,
serves 1.
Ingredients
1/2
cup
Oatmeal
60
grams
Whey protein powder
1/2
medium (7" to 7-7/8" long)
Banana
1
tbsp
Flaxseed oil
1 1/2
cup
Water
Nutrition
546.3 Calories
48.5 g
16.9 g
53.7 g
6.3 g
6.0 mg
1.4 g
111.4 mg
8.2 g
0 g
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