Buttermilk Pancake

Buttermilk Pancake
Fat 29% Carbs 60% Protein 11%
Percent Calories

1 pancake of buttermilk pancake contains 149 Calories. The macronutrient breakdown is 60% carbs, 29% fat, and 11% protein. This has a moderate calorie density, with 197 Calories per 100g.

12 pancake
Prep Time
10 minutes
Cook Time
30 minutes



  1. In a medium bowl whisk together flour, sugar, baking powder, baking soda, and salt. Set aside.
  2. In a large bowl whisk eggs. Whisk in buttermilk and melted butter. Stir flour mixture into buttermilk mixture until just combined (lumps are OK).
  3. Heat the oven to 200 degrees F and place an oven-safe plate or baking dish inside. Heat a large, nonstick skillet on the stove top over medium heat. Melt 1/4 teaspoon of butter on skillet. Dollop 1/2 cup batter onto skillet; depending on the size of the skillet, it may fit 2-3 pancakes. Cook pancakes until bubbles rise to the surface and pop, about 2 minutes. Carefully flip pancakes and cook another 2 minutes.
  4. Transfer cooked pancakes to plate in the oven. Cover with foil. Repeat with more butter and remaining batter, until all pancakes are cooked.

Nutrition Facts

For 1 pancake of buttermilk pancake (76g)

Nutrient Value %DV
Calories 149
Fats 5g 6%
Saturated fats 3g 14%
Trans fats 0.2g
Cholesterol 29mg 10%
Sodium 186mg 8%
Carbs 22g 8%
Net carbs 22g
Fiber 1g 2%
Sugar 6g
Protein 4g
Calcium 72mg 7%
Iron 0.4mg 5%
Potassium 134mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Caffeine 0mg
Choline 24mg 4%
Copper 0mg 4%
Fluoride 2μg
Folate (B9) 10μg 2%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0.1mg 6%
Niacin 0.3mg 2%
Pantothenic acid 0.3mg 6%
Phosphorus 98mg 14%
Retinol 45μg
Riboflavin (B2) 0.1mg 7%
Selenium 9μg 17%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 163IU
Vitamin A 46μg 5%
Vitamin B12 0.1μg 6%
Vitamin B6 0mg 2%
Vitamin C 0.4mg 0.5%
Vitamin D IU 7IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 0.2mg 1%
Vitamin K 0.4μg 0.4%
Zinc 0.4mg 4%
Sugar 6g
Sucrose 4g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 14%
Monounsaturated fats 1g
Polyunsaturated fats 0.3g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.3g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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