1 serving of buttermilk pancakes contains 103 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 19% protein. This has a relatively low calorie density, with 133 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Directions
- Combine the flour, baking soda, baking powder, salt, and sugar in a lidded container and shake to mix.
- Heat an electric griddle or frying pan to 350°F. Preheat oven to 200°F.
- In a small bowl, whisk together the egg whites and buttermilk. In another bowl, whisk the egg yolks with the applesauce.
- Pour the buttermilk mixture into the bowl with the egg yolk mixture and whisk until thoroughly combined.
- Pour the wet ingredients into the dry ingredients. Using a whisk, mix the batter just enough to combine. Do not overmix.
- Test the griddle's heat by sprinkling a few drops of water onto the surface. The griddle is ready if the water sizzles and evaporates quickly.
- Lightly grease the griddle with butter, then wipe thoroughly with a paper towel, ensuring no visible butter remains.
- Pour the batter onto the hot griddle to your desired pancake size. When bubbles begin to form around the edges and the bottom is golden brown, flip the pancakes.
- Cook for an additional 2 to 3 minutes, or until cooked through. Serve immediately or keep warm in a 200°F oven.
Nutrition Facts
For 1 serving of buttermilk pancakes (77g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 103 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 36mg | 12% |
| Sodium | 378mg | 16% |
| Carbs | 18g | 6% |
| Net carbs | 16g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 5g | |
| Calcium | 82mg | 8% |
| Iron | 1mg | 12% |
| Potassium | 151mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 41mg | 7% |
| Copper | 0.1mg | 11% |
| Fluoride | 2μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 1mg | 35% |
| Niacin | 1mg | 6% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 135mg | 19% |
| Retinol | 20μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 73IU | |
| Vitamin A | 21μg | 2% |
| Vitamin B12 | 0.2μg | 7% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0.5μg | 0.4% |
| Zinc | 1mg | 7% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0.3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 12g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |







